Is study contributing to neck pain, headaches or back pain? You’re not alone! As students enter exam time, it’s common to spend hours in the same sustained (and often undesirable) posture while reading, typing or writing. A combination of reduced physical activity, increased stress, reduced sleep quality and sustained sedentary postures can all contribute to…
Back pain is one of the more common issues we see in junior and adult athletes across Glen Iris, Malvern East, and Ashburton. Whether you’re a fast bowler, cheerleader, footballer, runner, or weekend warrior, the demands of training and competition can place significant stress and load on the spine. This comprehensive guide explains why back…
Running is one of the most accessible forms of exercise and a great way to stay fit. It has grown significantly in popularity over the years, particularly now with many running events selling out and requiring a ballot to enter. Unfortunately, like most activities and sports, there does carry a risk of injury. We have…
Low back (lumbar spine) injuries are commonplace in cricket given the unique demands of the sport including bowling, fielding and batting. Back injuries can occur in any age and sometimes can be the most debilitating- resulting in significant time away from sport. What are the different types of low back injuries in cricket? Lumbar spine…
