Common Cheerleading Injuries: A Cheer Physiotherapist’s Guide
Cheerleading is a very physically demanding sport, it combines strength, power, flexibility, coordination, and endurance. Athletes are required to tumble, stunt, jump, lift, catch, and perform complex skills under fatigue, often multiple times per week. Athletes can also develop their own specialities or a combination or specialities including: As the sport continues to grow, so…