Author: Kelly Laing- Physio

Physiotherapy

How Exercise Can Help During Perimenopause and Menopause
ByKelly Laing- Physio Reading Time: 6 minutes

For many women, perimenopause and menopause can bring unexpected physical and emotional changes. From hot flushes and disrupted sleep to changes in muscle strength and energy levels, these stages of life can feel challenging. The good news is that exercise is one of the most effective ways to manage many of these symptoms and support…

Read More How Exercise Can Help During Perimenopause and Menopause
Physiotherapy

How do I Set-Up my Workstation?
ByKelly Laing- Physio Reading Time: 5 minutes

With more people spending long hours at their desks—whether in the workplace or working from home—proper workstation setup can be crucial to preventing pain and discomfort. Poor ergonomics can lead to issues such as neck pain, back pain, and other soft tissue strain injuries (previously reported as repetitive stress). Understanding the right way to position…

Read More How do I Set-Up my Workstation?