Author: SportsFit

26 Feb Amy Lind has joined the team

We excited to announce guru physiotherapist Amy Lind has joined the growing SportsFit team. Amy graduated with a Bachelor of Physiotherapy (Honours) from Monash University. Since graduating, Amy has worked in upper limb trauma and hand therapy, gaining specialist experience in managing upper limb injuries and...

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25 Feb Eating for rowing

March is the peak time for rowing season, where two of the largest regattas for school rowers (Head of School Girls and Heads of the River) both occur. The physical training is a significant component for success in the sport, but supporting these training sessions...

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17 Feb Back to Business

With the Premier's announcement this morning, we are very happy to announce that we will be back open to our usual business hours from Thursday 18th February. All of our services will resume as face-to-face appointments including Physiotherapy, Dietetics, Remedial Massage, Podiatry, Hand Therapy and Group...

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13 Feb COVID-19 Update

Due to Victoria currently being in a Stage 4 Lockdown from today and until midnight Wednesday 17th February, our clinic during this time: WILL NOT be providing any on-site consultations (no face-t0-face sessions or onsite classes); WILL STILL PROVIDE telehealth (online) consults for our services including physiotherapy, dietitian &...

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28 Jan Back to school lunchbox tips

If you’re lost for ideas or need some assistance with lunchbox structure with the kids back at school, look no further than these tips from our Dietitian! Main Component For the main component of school lunch, try to include:   Some ideas include: Leftovers from dinner Quiches or frittatas Zucchini slice Fried rice Burrito...

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08 Jan The AxIT system is coming to SportsFit

We are taking our assessments to another level in 2021 with the AxIT system It’s coming! We are proud to introduce the use of life changing assessment technology in the AxIT system. The AxIT system utilises equipment previously only found in elite sporting clubs or high tech research...

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30 Dec Do you eat enough plant based foods?

The New Year is upon us, and so too are New Year’s resolutions! Often people make the aim to eat healthier in each New Year, but aren’t specific enough about what this looks like to give it the best chance of success. Head over to...

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