Author: SportsFit

03 Jul Nutrition for returning to the gym

In a step towards returning back to normal, gyms are back open! This is a perfect opportunity to all refresh ourselves on the importance of nutrition around training. Being well fuelled prior to and following exercise improves the quality of our performance, reduces risk of injury,...

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12 Jun COVID-19 Clinic Updates

We hope everyone has been well and keeping warm now the winter weather has started. Thankfully there has still been some great sunny days to make up for the freezing mornings. Due to easing of COVID-19 restrictions we are also happy to announce some further changes...

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29 May Back pain while working from home

Do you suffer with back pain while working from home?   Following on from our previous blog about optimising ergonomics to reduce neck pain while working from home during Covid-19 (read HERE if you haven’t already), this blog will focus on the ergonomic solutions to common low...

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14 May COVID-19 Update for SportsFit

SportsFit Physio & Health team is hoping everyone is continuing to make the most of this fantastic Autumn weather and continuing to stay fit and healthy. With the recent announcements from the Victorian Government, we are also happy to announce some further changes at SportsFit going...

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