Author: SportsFit

28 Apr Nutrition and Running

Running is a fantastic way to get or stay fit, while also obtaining the mental health benefits of clearing your mind and having a hit of serotonin. There are a few upcoming running events in Melbourne, where you have the chance to be more competitive...

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20 Apr Benefits of Remedial Massage

The Benefits of Remedial Massage, Self-Care options and how it can help you! In this blog we will outline what remedial massage therapy can provide you with, some self-care options that work with remedial massage therapy and most importantly how it can improve your health and...

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31 Mar Improve your Life! in 2021

We are very excited to be rolling out the Life! program at SportsFit again in 2021. The Life! program is a free Victorian lifestyle behaviour change program that helps reduce your risk of developing type 2 diabetes and cardiovascular disease. Changing your lifestyle isn't easy, especially on your own....

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31 Mar Mindful Eating Tips this Easter

For many of us, Easter brings about chocolate overboard! As enjoyable as this should be, it often comes with overindulgence and then guilt. Shifting our mindset during this period of time and working on being more mindful can alleviate some of these negative connotations and...

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31 Mar Autumn Recipe: Pear and Walnut Salad

Pears contain Vitamin C, which is an important component in keeping your immune system strong to keep you healthy! The walnuts in the salad (while not a seasonal produce item) are a great source of Omega-3, which is an essential fatty acid and considered one...

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29 Mar Masks are no longer mandatory for clients

COVID- 19 Clinic Update 29th March 2021   After the recent easing of restrictions in Victoria, we are happy to announce that it is not mandatory for clients to be wearing masks on-site at our Glen Iris clinic from Monday 29th March 2021. Our practitioners and admin staff...

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29 Mar Lateral Ankle Sprain

Following on from an earlier blog on acute ankle injuries (READ HERE) we will now go into detail about more specific ankle injuries that we assess and help treat. One of the most common injuries we see is the lateral ankle sprain. Although this is very...

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22 Mar Autumn Recipe: Apple Crumble

This delicious dessert is also a great source of fibre thanks to both the apple and oats. You can keep the skin on like I have for even more! Fibre helps keep you full and satisfied for longer while maintaining good bowel health. It can...

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19 Mar Acute Ankle Injuries

It has been great to see the return of sports, however at SportsFit we have started to see an increase in people with ankle pain and ankle injuries. Ankle injuries are very common in many sports, such as football and netball. This article will discuss acute...

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