Author: SportsFit

25 Jan Load management and how to train smart

As we are now into the New Year period, athletes of all ages will be soon returning to training or sport after a well-earned break. While it is important to have a mental and physical rest from training, it is a good time to consider...

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24 Jan GLA:D Hip and Knee Program in Glen Iris

If you suffer with hip or knee osteoarthritis you should be doing GLA:D.  Why should you do GLA:D? Initial treatment of osteoarthritis (OA) should always include education, exercise and weight lose. Unfortunately not everyone starts with this approach, despite this being based on all the evidence and...

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06 Jan What is a rotator cuff injury?

The rotator cuff are a group of muscles and tendons that surround the shoulder and support the head of the humerus (upper arm) into the shallow socket of the shoulder joint. They are important in stabilising the shoulder. These muscles and tendons are highly susceptible...

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27 Dec Setting Nutrition Goals

The beginning of a New Year means it’s often time for resolutions. These almost always include a health related change, such as ‘eating healthier’ or ‘losing weight’. However, all too often these drastic lifestyle modifications only last weeks, maybe even days. So, how can we set...

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23 Dec We are open this festive season!

Wishing everyone a Merry Christmas and Happy New Year this festive season! It is such as great time of year catching up with family and friends, festive eating and if you're lucky a time of travelling.  However your health does not need to be put...

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14 Dec 5 Tips for Travelling with Back Pain

It is an exciting time to be travelling somewhere new, but for some, travel can mean discomfort or pain in the back, especially over long-distance trips. Check out our tips below to make sure you are HolidayFit! 1.Schedule regular breaks If you are planning a road trip which...

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09 Dec What is remedial massage therapy?

Remedial massage is the assessment and treatment of the soft tissue structures of the body (muscles, tendons, ligaments, fascia).  Generally people seek massage therapy for pain, recovery following injury, improve their mobility or help reduce tension and stress. With so many different types of therapists...

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22 Nov Exercise and Osteoarthritis

As outlined in Osteoarthritis - What is the best treatment?, exercise is one of the first line treatments for this condition. What exercise is best?  Land-based exercise such as walking and strength training are all effective in managing OA.  We recommend any exercise or group of exercises...

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08 Nov Osteoarthritis- What is the best treatment?

How can you treat osteoarthritis (OA)? Currently, there is no known way of curing cartilage loss. Initial treatment focuses on reducing symptoms and improving function of the joint. Based on evidence, the recommended treatment for osteoarthritis is outlined by the pyramid in Figure 1. [caption id="attachment_1851"...

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