Brussels Sprouts As the weather starts cooling, we often find ourselves in the kitchen looking for something warm and comforting. Brussels sprouts??? I know you may have experienced these as overcooked, bitter and boring, but with the right technique you may rethink this commonly overlooked vegetable. You’ll...
10% of adults will suffer with heel pain in their lifetime (Riddle 2004), with Plantar fasciitis the most common cause of heel pain. Plantar fasciitis is a painful condition of tissue damage at the attachment of the plantar fascia to the underside of the foot....
Helping you EatFit, we recommend Sweet Potatoes. These low GI gems full of vitamin A are as versatile as the humble potato. For a mid week side dish, peel and dice 1-2 sweet medium potatoes, steam in the microwave with ½ a lemon for 8-10 minutes (depending...
Have you been recently inspired by the Tour Down Under to get back on the bike or even sign up for racing event? Cycling is a great way to keep fit and a fantastic way to commute- as you can tell by the numbers on...
Stone Fruit Our Dietitian Tip of the Month! Stone fruit are full of fibre, vitamin A, Vitamin C, potassium and plenty of other goodies. In summer, they are perfect with a little ice-cream for a simple dessert or treat. Towards the end of the season, when the produce is...