Author: SportsFit

28 Feb Roasted Sweet Potato & Chicken Tabouli Salad

Sweet potatoes are an exceptionally versatile vegetable, which can be used in so many different recipes across a day. They are a vegetable that is only seasonally available in Autumn. Eating seasonally allows us to have more variety across the year, as each fruit and...

Read More

17 Feb Medial Collateral Ligament (MCL) Injury

What is the medial collateral ligament (MCL) injury? The medial collateral ligament (or the "MCL") is a strong ligament which sits on the inside of the knee. It is an important ligament that provide stability to the knee. Image reproduced from the Orthopaedics 360, https://orthopaedics360.com.au/knee/mcl-tear How...

Read More

31 Jan Simple Swaps for Improved Heart Health

Looking after our heart health doesn’t have to be hard! Here are 5 quick food swaps you can make and tips you can implement to take a step towards improved heart health. Include more fruits and vegetables in your diet Fruits and vegetables provide a wide range...

Read More

30 Nov Summer Recipe – Peaches

As the summer begins and we approach a warm and festive period in Melbourne, our seasonal produce changes too. There is a wide variety of seasonal produce available in summer. Vegetables include tomatoes, zucchini, eggplant, corn and capsicum. The summer fruit is the star of...

Read More

14 Oct How do I show my vaccination status

As of October 25th 2021 anyone aged 16 and above will need to show proof of their COVID vaccination status to many businesses and premises. This will include attending on-site at our clinic. The easiest way is to add your COVID digital certificate to the Services...

Read More