In a step towards returning back to normal, gyms are back open! This is a perfect opportunity to all refresh ourselves on the importance of nutrition around training. Being well fuelled prior to and following exercise improves the quality of our performance, reduces risk of injury,...
It has been reported that people have been increasing their snacking while in isolation, in particular mindless or stress snacking. There are a wide range of possible reasons for this, but if you’ve found yourself stuck on how to curb your snacking, our dietitian and...
Frozen shoulder- what is it? Frozen shoulder is also known as adhesive capsulitis and is characterised by pain and stiffness of the shoulder joint. This condition typically occurs gradually, worsens over time and then resolves usually over a period of 18-24 months. It is thought to affect...
National Nutrition Week 2020 is from the 11th to the 17th of October. Each year, Nutrition Australia hosts National Nutrition Week with their ‘Try for 5’ campaign. This campaign is aimed at encouraging Australians to increase their vegetable consumption to meet the recommended daily serves...
Take care of your health and wellbeing with Life! We are very excited to be rolling out our very first Life! Program at SportsFit at the end of October 2020. Life! is a program aimed at reducing the risk of developing type 2 diabetes, heart disease...
Highlighting the amazing Stonnington Toy Library is OPEN for click & collect for the families of Stonnington....
What is the best nutrition for studying? We’re well aware of the physical health issues related to inadequate nutrition, but spend far less time considering the psychological effects, including anxiety, depression and low self-esteem. Studying for and sitting exams is already an exceptionally challenging time, we...
Stuck for ideas on how to keep the kids active during the school holidays? Below is a compilation of resources for school-age children to remain active. Numerous sports organisations have developed great online content to enable kids to continue honing their skills at home. To...
Fresh, seasonal produce combined with a beautiful piece of oily fish, this Mediterranean recipe is a simple yet delicious addition to your weekly meals. In our previous blog, our dietitian recently discussed the benefits of consuming a Mediterranean diet including fish and legumes twice per week....
2020 has put us all through stress; we are out of routine and many people’s overall and mental health has been impacted. It is well known that what we eat has effects on both mental and physical health. Diet quality is a possible risk or protective...