Clinical Exercise and Pilates

02 Nov Are you getting the most out of your Pilates sessions?

Posted at 11:34h in Clinical Exercise and Pilates

Since its inception by Joseph Pilates in the first half of the 20th century, the Pilates method has developed and advanced significantly. But some things have remained consistent throughout its evolution: the primary principles of the practice as described below. Concentration As the Pilates method teaches that...

08 Aug More Clinical Pilates for you!

Posted at 15:06h in Clinical Exercise and Pilates

You asked and we are now putting on more Clinical Pilates classes for you! Please see our new timetable below. To join our classes you will need to complete an initial assessment first, which can booked online or calling us. Be quick as our classes are...

12 May Clinical Pilates Timetable

Posted at 15:12h in Clinical Exercise and Pilates

Are you looking to improve your health? Clinical Pilates is an excellent form of supervised exercises, which are tailored to your specific goals and needs. You may also be looking to add an extra class into your routine, so please find attached our latest timetable...