Are you struggling with motivation in lockdown? Wanting to lose lockdown weight? Suffering from pain from working from home? Generally feeling like you need a new kickstart to life? This event is for you. Your own “Personal Road Map Out of Lockdown: Manage Your Eating, Exercise and Mental Health". Join...
Tips and guidance to help you kick-start your spring health and fitness exercise regime....
Dear SportsFit Community, Our clinic remains open in Stage 4 Lockdown for limited services Following the recent announcements and further clarification by the Victorian Government and Department of Health and Human Services (DHHS), our clinic and services are deemed an essential service and can continue to provide...
A massive thank you to all the participants in our Isolation Fun Run over the weekend. Together we helped raise $2,925 to donate to the awesome charity headspace Hawthorn. This event had participants from not only in Melbourne, but across the Mornington Peninsula, Bellarine Peninsula and even...
From Saturday 18th July we are making face masks mandatory Recent recommendations by the Victorian Chief Health Officer and the Department of Health and Human Services (DHHS) are face masks should be worn when social distancing guidelines of 1.5 metres cannot be adhered to. At SportsFit,...
We are still open and will be providing face-to-face and telehealth consults! Following the announcements made by the State Government and increased restrictions in Victoria, we would like to update you on what’s happening at SportsFit Physio & Health. Our clinic will remain open as we are...
SportsFit are now offering online ergonomic assessments. Read more here how we can help you while working or doing school from home....
Social isolation has made a massive impact on all of our lives, so there is no better time to take advantage of the positive impact that exercise has on our mental well-being. The restrictions have resulted in the cancellation of community sport and many social sporting...
SportsFit Physio & Health is currently still operating our usual business hours and providing our services of Physiotherapy, Podiatry, Remedial Massage, Dietitian & Nutrition, Clinical Exercise, Pilates and Hand Therapy. The health and safety of our clients and staff are always our number one priority, and...
Wishing everyone a Merry Christmas and Happy New Year this festive season! It is such as great time of year catching up with family and friends, festive eating and if you're lucky a time of travelling. However your health does not need to be put...