Physiotherapy

14 Sep Free Community Health Webinar

Are you struggling with motivation in lockdown? Wanting to lose lockdown weight? Suffering from pain from working from home? Generally feeling like you need a new kickstart to life?   This event is for you. Your own “Personal Road Map Out of Lockdown: Manage Your Eating, Exercise and Mental Health". Join...

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14 Aug Working from home a pain in the neck?

Since you've been working from home have you experienced a pain in the neck? Although this is a common complaint, we have definitely have been helping an increased number of clients suffering with neck pain this year. This blog highlights some common conditions we treat...

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29 May Back pain while working from home

Do you suffer with back pain while working from home?   Following on from our previous blog about optimising ergonomics to reduce neck pain while working from home during Covid-19 (read HERE if you haven’t already), this blog will focus on the ergonomic solutions to common low...

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14 Feb Do you suffer with anterior knee pain?

Anterior knee pain is pain that occurs at the front and centre of the knee. It is very common to experience anterior knee pain and is typical in children, girls more often than boys. It is most often related to the patella or knee cap...

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25 Jan Load management and how to train smart

As we are now into the New Year period, athletes of all ages will be soon returning to training or sport after a well-earned break. While it is important to have a mental and physical rest from training, it is a good time to consider...

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