Physiotherapy

15 Feb Physio Rowing Assessment

Why should you consider a Physio rowing assessment? Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as...

Read More

01 Feb Rowing season is here- how to avoid rowing injury

Do you want to be at risk of rowing injury this season? With school starting back up, so is the return of the competitive rowing season this term. This means more time in the boat and more training hours. Rowing is an incredible sport that requires...

Read More
skiing-phot-terje-2

25 May Are you Ski Fit?

Have you started doing ski exercises to get you fit for the upcoming season? With winter fast approaching and snow already falling in the alpine regions, it is time to get prepared and ready to hit the slopes.  Skiing is a sport that is quite...

Read More

15 May Why choose Physio?

Are you are injured or in pain? Who should you see when there are many health professionals to choose from in Glen Iris?  One of the leading health professions who deal with injury and pain every day are physiotherapists.   Why choose Physio: -Physiotherapists are highly qualified health...

Read More
Rowers in eight-oar rowing boats on the tranquil lake

13 Feb Are you Row Fit?

Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as quadriceps and gluteal muscles along with good...

Read More

27 Feb Cycling Performance Tips

Have you been recently inspired by the Tour Down Under to get back on the bike or even sign up for racing event? Cycling is a great way to keep fit and a fantastic way to commute- as you can tell by the numbers on...

Read More