15 May Why choose Physio?

Are you are injured or in pain? Who should you see when there are many health professionals to choose from in Glen Iris?  One of the leading health professions who deal with injury and pain every day are physiotherapists.   Why choose Physio: -Physiotherapists are highly qualified health...

Read More
Rowers in eight-oar rowing boats on the tranquil lake

13 Feb Are you Row Fit?

Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as quadriceps and gluteal muscles along with good...

Read More

27 Feb Cycling Performance Tips

Have you been recently inspired by the Tour Down Under to get back on the bike or even sign up for racing event? Cycling is a great way to keep fit and a fantastic way to commute- as you can tell by the numbers on...

Read More