Do you suffer with back pain while working from home? Following on from our previous blog about optimising ergonomics to reduce neck pain while working from home (read HERE if you haven’t already), this blog will focus on the ergonomic solutions to common low back pain...
Read here on what causes neck pain while working from home and key tips to help....
Anterior knee pain is pain that occurs at the front and centre of the knee. It is very common to experience anterior knee pain and is typical in children, girls more often than boys. It is most often related to the patella or knee cap...
As we are now into the New Year period, athletes of all ages will be soon returning to training or sport after a well-earned break. While it is important to have a mental and physical rest from training, it is a good time to consider...
The rotator cuff are a group of muscles and tendons that surround the shoulder and support the head of the humerus (upper arm) into the shallow socket of the shoulder joint. They are important in stabilising the shoulder. These muscles and tendons are highly susceptible...
It is an exciting time to be travelling somewhere new, but for some, travel can mean discomfort or pain in the back, especially over long-distance trips. Check out our tips below to make sure you are HolidayFit! 1.Schedule regular breaks If you are planning a road trip which...
As outlined in Osteoarthritis - What is the best treatment?, exercise is one of the first line treatments for this condition. What exercise is best? Land-based exercise such as walking and strength training are all effective in managing OA. We recommend any exercise or group of exercises...
How can you treat osteoarthritis (OA)? Currently, there is no known way of curing cartilage loss. Initial treatment focuses on reducing symptoms and improving function of the joint. Based on evidence, the recommended treatment for osteoarthritis is outlined in Figure 1. Figure 1. The treatment of...
What is Osteoarthritis? Osteoarthritis (OA) is a disease which affects the entire joint. It can occur in any joint but most commonly affects the knees, hips and hands. OA is the most common chronic condition of the joints and is the leading cause of physical inactivity in...
Is study contributing to neck pain, headaches or back pain? You’re not alone! As students enter the final stretch of exam study for the year, it is common to adopt sustained (often undesirable) postures while reading, typing or writing. A combination of reduced physical activity, increased stress,...