Free Community Health Webinar

14 Sep Free Community Health Webinar

Are you struggling with motivation in lockdown?

Wanting to lose lockdown weight?

Suffering from pain from working from home?

Generally feeling like you need a new kickstart to life?


This event is for you. Your own “Personal Road Map Out of Lockdown: Manage Your Eating, Exercise and Mental Health”.

Join us on Thursday 24th September at 7.30pm as SportsFit teams with Vitality Medical Centre for a free webinar on creating your best self as we start to emerge from lockdown. Topics covered include:

  • Sustainable weight loss
  • Healthy snack/meal ideas or info
  • Tips to manage stress eating
  • How to manage exercise loads with the lockdown restrictions
  • Tips to reduce neck and back pain associated with working from home
  • Managing your mental health
  • Tips for managing your chronic health conditions
  • And so much more…


The event will include presentations from our physiotherapist, Seb Evans, dietitian, Alex Stone and from Vitality’s GP Dr Naomi Harris. A live question time will conclude the presentation by 9pm. Participants will not have video or microphone capability so you can join us in your pyjamas if you like! Questions can be asked on the night through the chat function or sent through earlier.


Available to everyone, so feel free to invite family and friends. Numbers are limited, so be quick. Book online now HERE or call our clinic on (03) 8840 8066. 


Follow us on Instagram or Facebook for additional helpful hints to get motivated to overcome this lockdown!




For more information on Dr Naomi Harris and Vitality Health CLICK HERE.