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Mediterranean Stuffed Capsicums with Salmon

Fresh, seasonal produce combined with a beautiful piece of oily fish, this Mediterranean recipe is a simple yet delicious addition to your weekly meals. In our previous blog, our dietitian recently discussed the benefits of consuming a Mediterranean diet including fish and legumes twice per week....

Mediterranean Diet for Better Health

There are many versions of a healthy diet. One example is the Mediterranean Diet, which is based off the traditional eating patterns of those from countries bordering the Mediterranean Sea. It is unique in that it takes into account not only the foods we eat,...

Working from home a pain in the neck?

Since you've been working from home have you experienced a pain in the neck? Although this is a common complaint, we have definitely have been helping an increased number of clients suffering with neck pain this year. This blog highlights some common conditions we treat...

Back pain while working from home

Do you suffer with back pain while working from home? Following on from our previous blog about optimising ergonomics to reduce neck pain while working from home (read HERE if you haven’t already), this blog will focus on the ergonomic solutions to common low back pain...