News - SportsFit Physio & Health

Working from home a pain in the neck?

Since you've been working from home have you experienced a pain in the neck? Although this is a common complaint, we have definitely have been helping an increased number of clients suffering with neck pain this year. This blog highlights some common conditions we treat...

Seasonal Eating- Winter Edition

Read here on why you should choose seasonal produce and which particular fruit and veg are in season during winter....

A running shoe revolution?

Our podiatrist and running physio guru evaluate the latest trend in running shoes and whether this is the shoe for you....

Running for Mental Health

A massive thank you to all the participants in our Isolation Fun Run over the weekend. Together we helped raise $2,925 to donate to the awesome charity headspace Hawthorn. This event had participants from not only in Melbourne, but across the Mornington Peninsula, Bellarine Peninsula and even...

Return to Running Post-Pregnancy

This blog will outline factors on when and how to return to running post child-birth....

Eating during winter

Here are some top nutrition tips to stay healthy this winter....

Personal Story: Running Post-Pregnancy

SportsFit Director & Physio Jodie Porter gives her personal account of returning to running post-pregnancy....

Back pain while working from home

Do you suffer with back pain while working from home? Following on from our previous blog about optimising ergonomics to reduce neck pain while working from home (read HERE if you haven’t already), this blog will focus on the ergonomic solutions to common low back pain...

Our Dietitian’s ISO-baking Banana Bread

Enjoy this tasty banana bread recipe from our Glen Iris Dietitian....

Neck pain while working from home?

Read here on what causes neck pain while working from home and key tips to help....