News - SportsFit Physio & Health

We want you to run for Mental Health

Social isolation has made a massive impact on all of our lives, so there is no better time to take advantage of the positive impact that exercise has on our mental well-being. The restrictions have resulted in the cancellation of community sport and many social sporting...

How to Support our Immune System

Great tips to help support your immune system and keep you healthy....

Telehealth Appointments Available

What is it? It is the provision of healthcare remotely via telecommunications (computer, telephone). For clients or practitioners that are unable to attend the clinic, a Health Practitioner will be able to communicate to a client through a video call using a computer or phone. How does it...

Diabetes and why you should see a podiatrist

Diabetes is a complex condition which can affect your entire body. There are three main types of diabetes; type 1 diabetes, type 2 diabetes and gestational diabetes. There is currently no cure for diabetes, but people who manage it well have a normal life expectancy. Diabetes...

Autumn Recipe- Vegetable Lasagna

Who doesn't enjoy a nice lasagna for dinner? Check out this awesome and healthy take on a vegetable lasagna by Georgia Walker (Nutritionist & Student Dietitian). Use brown lentils instead of beef mince for a vegetarian friendly recipe! Sauce mix 500g beef mince OR 2 tins drained and...

Do you suffer with anterior knee pain?

Anterior knee pain is pain that occurs at the front and centre of the knee. It is very common to experience anterior knee pain and is typical in children, girls more often than boys. It is most often related to the patella or knee cap...

Smart Eating Week

Smart Eating Week is from the 10th – 16th February. It is an initiative that aims to highlight how dietitians can help you make smart and healthy food choices that align with your nutrition related goals. It can be overwhelming to navigate making Smart Eating decisions...

Glen Iris Podiatrist Hot Summer Feet Tips!

Summer means hot weather and spending more time in open footwear (eg. thongs) or no footwear in some cases. It is very important that you look after your summer feet and our Glen Iris Podiatrist has outlined 5 hot tips to keep your feet healthy and...

Load management and how to train smart

As we are now into the New Year period, athletes of all ages will be soon returning to training or sport after a well-earned break. While it is important to have a mental and physical rest from training, it is a good time to consider...

GLA:D Hip and Knee Program in Glen Iris

If you suffer with hip or knee osteoarthritis you should be doing GLA:D. Why should you do GLA:D? Initial treatment of osteoarthritis (OA) should always include education, exercise and weight lose. Unfortunately not everyone starts with this approach, despite this being based on all the evidence and...