Buying school shoes is one of the biggest challenges of the new year! For starters, kids are so fussy and seem to ‘need’ the latest trend to match their mates, but they are also growing at a fast rate! Knowing that they could ruin their...
We all know December can be a hectic time with work, end of school, shopping and a hectic social calendar. Also this is the time we often over-indulge in the foods and drink we should have in moderation. Do you often find yourself racing out...
10% of adults will suffer with heel pain in their lifetime (Riddle 2004), with Plantar fasciitis the most common cause of heel pain. Plantar fasciitis is a painful condition of tissue damage at the attachment of the plantar fascia to the underside of the foot....
Helping you EatFit, we recommend Sweet Potatoes. These low GI gems full of vitamin A are as versatile as the humble potato. For a mid week side dish, peel and dice 1-2 sweet medium potatoes, steam in the microwave with ½ a lemon for 8-10 minutes (depending...
Stone Fruit Our Dietitian Tip of the Month! Stone fruit are full of fibre, vitamin A, Vitamin C, potassium and plenty of other goodies. In summer, they are perfect with a little ice-cream for a simple dessert or treat. Towards the end of the season, when the produce is...