December 11, 2017

Dietitian Recipe: Breakfast Muffins for On-The-Go!

We all know December can be a hectic time with work, end of school, shopping and a hectic social calendar.  Also this is the time we often over-indulge in the foods and drink we should have in moderation.  Do you often find yourself racing out...

November 2, 2017

Are you getting the most out of your Pilates sessions?

Since its inception by Joseph Pilates in the first half of the 20th century, the Pilates method has developed and advanced significantly. But some things have remained consistent throughout its evolution: the primary principles of the practice as described below. Concentration As the Pilates method teaches that...

September 27, 2017

Congratulations SKOBFC for season 2017

This was Brad's second year as head physiotherapist for SKOBFC and what an amazing season the club has had!  This year after increasing to 10 teams, an incredible 9 made it into finals and 6 into the Grand Final.  Three teams walked away as premiers...

August 8, 2017

More Clinical Pilates for you!

You asked and we are now putting on more Clinical Pilates classes for you! Please see our new timetable below.  To join our classes you will need to complete an initial assessment first, which can booked online or calling us.  Be quick as our classes are...

July 11, 2017

Are you eating your fruit and veg?

Dietitian Tips: It is recommended we should be eating 5 vegetables and 2 fruits each day:   Are you struggling to reach 5 serves of vegetables a day?  You’re not alone.  Recent data shows 93% of Australians don’t reach the 5 a day vegetable target. Half of the population...

Organic Green Brussel Sprouts Ready to Cook
June 1, 2017

EatFit Dietitian Tip

Brussels Sprouts As the weather starts cooling, we often find ourselves in the kitchen looking for something warm and comforting.  Brussels sprouts??? I know you may have experienced these as overcooked, bitter and boring, but with the right technique you may rethink this commonly overlooked vegetable.   You’ll...

May 12, 2017

Clinical Pilates Timetable

Are you looking to improve your health? Clinical Pilates is an excellent form of supervised exercises, which are tailored to your specific goals and needs.  You may also be looking to add an extra class into your routine, so please find attached our latest timetable...

March 31, 2017

Heel Pain / Plantar Fasciitis

10% of adults will suffer with heel pain in their lifetime (Riddle 2004), with Plantar fasciitis the most common cause of heel pain.  Plantar fasciitis is a painful condition of tissue damage at the attachment of the plantar fascia to the underside of the foot....

Sweet Potato
March 15, 2017

Dietitian Tip- Sweet Potatoes

Helping you EatFit, we recommend Sweet Potatoes. These low GI gems full of vitamin A are as versatile as the humble potato. For a mid week side dish, peel and dice 1-2 sweet medium potatoes, steam in the microwave with ½ a lemon for 8-10 minutes (depending...

February 27, 2017

Cycling Performance Tips

Have you been recently inspired by the Tour Down Under to get back on the bike or even sign up for racing event? Cycling is a great way to keep fit and a fantastic way to commute- as you can tell by the numbers on...