News

January 21, 2019

Podiatry School Shoes Tips

Are you needing back-to-school shoes next week? Hayley, our Podiatrist in Glen Iris, knows buying school shoes is one of the biggest challenges of the new year! For starters, kids are so fussy and seem to ‘need’ the latest trend to match their mates, but they...

January 7, 2019

Lemon Honey Soy Salmon with Greens and Quinoa

Enjoy this tasty recipe for summer, courtesy of Harriet Walker (SDA member)   Ingredients 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 lemons, juiced 1 cm grated ginger 100g quinoa 11/4Cups water 250g sweet potato 2 spring onions 200g broccoli 75g pine nuts 1 tbs olive oil Salt   Method Pre-heat oven to 180C. Chop sweet potato into...

January 7, 2019

Private Health Funds and Pilates

Some of you may have read or received information from your Private Health Insurer, that Pilates will no longer receive a rebate under private health funds from April 1st 2019.  We want to assure you that from April 1st 2019, if you have private health...

January 7, 2019

Get fit this summer

Did you make a fitness resolution this year? With the warmer weather comes the motivation to get out, get moving and get fit. It is important to remember that with all of our new found eagerness to get fit and find that summer body that...

November 29, 2018

Christmas Gift Ideas

Looking for Christmas gift ideas?  We have lots of gift ideas for you and your family, including;  Massage- 10 pass packages 10 x 30min for $600 10 x 60min  for $1000  Clinical Pilates Introductory Offer: Purchase an Introductory one-on-one session (60min) and receive a FREE pair of Pilates socks and one...

October 12, 2018

Gap Free Podiatry

We are here to help you find that SPRING in your STEP! Pay NO GAP during your initial podiatry assessment, when you see our podiatrist in Glen Iris.  Podiatrists are not only the health experts when it comes to your feet, but can help clients with...

Female foot pain, Woman's problem
October 1, 2018

Arthritis and your feet

Did you know that 1 in 6 people in Australia suffer from arthritis? It is the leading cause of chronic pain and the second most common cause of disability and retirement. Any joint in your feet, including the toes, can be affected by arthritis. Osteoarthritis is...

running-nutrition
September 6, 2018

Melbourne Marathon Nutrition- Fuelling and Recovery

Planning on running at the Melbourne Marathon? Please read on for some tips on running nutrition. With over 30,000 runners last year the Melbourne Marathon invites all participants from elite marathon runners to your everyday Joe. It includes a 3km & 5.7km walk, 10km run, as...

July 10, 2018

New Yoga Classes

Yoga is coming to SportsFit. We are excited to announce the awesome yogi Victoria has joined the team, and will be taking yoga classes from the 16th July! Victoria is a clinical psychologist who wants to educate people about the mind-body connection, through yoga. She has...

July 5, 2018

Why people with Diabetes should have their feet assessed

July 8th-14th is National Diabetes Week, and this years focus is "It's About Time".  The aim is to raise awareness about the early detection and early treatment options for all types of Diabetes. Did you know your feet are at risk due to nerve damage or...