News - SportsFit Physio & Health

Tension headaches

Do you suffer with headaches? Read hear about common causes and best treatment for tension headaches. ...

Do you know the importance of eating a balanced diet but don't know where to start? Look no further! Follow the steps outlined below and you will be creating healthy, balanced meals in no time! For more information on the importance of eating a balanced diet,...

Can Myotherapy Help With Neck Pain?

Are you experiencing neck pain that just won't go away? You're not alone. Neck pain is a common complaint that can stem from various causes, such as poor posture, muscle strain, or injury. Fortunately, myotherapy offers a potential solution for alleviating neck discomfort and promoting...

The Importance of Eating a Balanced Diet

Eating a balanced diet is an important factor in living a healthy lifestyle. A balanced diet involves consuming a variety of food from each of the five main food groups, in their recommended amounts, every day. It is important to eat a balanced diet to...

Who Should I See For a Massage?

Massage therapy is a popular method for relieving pain and addressing injuries. Whether you're dealing with chronic discomfort or recovering from a recent injury, seeking the right type of massage therapy and the appropriate professional can make a significant difference in your healing journey. With...

Autumn Recipe – Stuffed Sweet Potatoes

A new season means new seasonal produce and a new dietitian approved recipe! These stuffed sweet potatoes are the perfect way to bring excitement to weeknight dinners. Not only are they delicious and bursting with flavour, they are healthy and easy to make. The...

Jess has joined the Emerging Matilda’s!

We are delighted to announce and extend our heartfelt congratulations to Jessica Bank on her new role as the Head Physiotherapist of the FV Emerging Matildas & NTC Programs! As head Physio for the FV Emerging Matildas program, Jess will be ensuring the future stars of...

Navigating the Road Back: A Step-by-Step Guide to Returning to Running After ACL Reconstruction

Embarking on the path to return to running after ACL reconstruction surgery is a journey that demands precision, patience and a comprehensive plan. Whether you're an athlete eager to hit the track or someone seeking the joy of a morning jog, the process requires careful...

Nutrition for Netball

Why is Nutrition Important? Helps you perform your best on and off the court Supports performance goals Reduces risk of injury and illness Helps you have enough energy for other aspects of your life e.g., study and other hobbies Energy Demands Netball and physical activity is demanding! You need enough...

Summer Recipe – Nectarine, Quinoa and Halloumi Salad

The start of the summer season not only brings warm weather, beach days and BBQs but also brings in new seasonal produce, such as stone fruits. Stone fruits include nectarines, peaches, apricots, plums and cherries and they provide many health benefits. These fruits are high...