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The best nutrition for bone health

Have you thought about what you should be eating or drinking for your bones? In this blog we outline the key reasons why should be thinking about this and the best nutrition tips to look after your bone health. Why you should be thinking about...

5 Most Common Netball Injuries

Netball is a physically demanding sport which requires players to be fit, agile and coordinated. In a previous blog we outlined the physical attributes of a good netball player as well as how these skills can be measured and improved (CLICK TO READ). Unfortunately, like...

What are the pre-requisites for a good netball player?

Netball is a high-intensity team sport that requires a combination of physical and mental abilities to be successful. Players must possess a range of physical attributes to meet the demands of the game. Each position on the court requires unique physical requirements, and therefore players...

Is Pregnancy Massage for Me?

Pregnancy is an exciting time, but it can also be incredibly challenging. As the body undergoes a multitude of changes, expectant mothers may experience various physical discomforts such as back pain, sciatica, headaches and fatigue. Massage therapy can be a valuable tool to help relieve...

The Ultimate Guide to Foam Rolling: The Benefits and Tips

If you have gone to a gym you have probably come across foam rollers. Have you ever wondered what they are used for, or why they come in different shapes and sizes? If you already own a foam roller, are you using it effectively? In...

Autumn Recipe – Fish Tacos

These delicious Fish Tacos are a great lunch or dinner option and are an easy one to share with family and friends. These particular tacos incorporate cabbage, which is coming into season in Melbourne for Autumn. Cabbage is a great source of Vitamin C, which...

Update to our Clinical Exercise Classes

At SportsFit we believe that Clinical Exercise is best attended on a regular basis for maximum results. Working together on your health goals is at the core of our business. In order to give everyone the opportunity to experience our elite clinical exercise program, we have...

I think I have IBS, now what?

If you believe you have Irritable Bowel Syndrome (IBS) and are confused about your next steps, look no further! Here we will outline the best IBS treatment approach. If you’re not sure what IBS is, you can READ MORE HERE explaining some common symptoms and...

Summer Holiday Opening Times

The SportsFit team would like to wish everyone a safe and happy festive season! Especially we want to give a big thank you to all our amazing clients who have supported us in 2022. We hope everyone has an even healthier and better 2023. Opening Days...

What is Dry Needling Therapy

Dry Needling or Dry Needling Therapy (DNT) is a technique often used by practitioners including myotherapists, remedial massage therapists and physiotherapists. It involves inserting needles into the soft tissue structures (muscle, fascia, skin etc.) of the body, to help relieve tension, reduce pain, and...