News

October 15, 2020

Frozen shoulder

Frozen shoulder- what is it? Frozen shoulder is also known as adhesive capsulitis and is characterised by pain and stiffness of the shoulder joint. This condition typically occurs gradually, worsens over time and then resolves usually over a period of 18-24 months. It is thought to affect...

October 9, 2020

National Nutrition Week 2020

National Nutrition Week 2020 is from the 11th to the 17th of October. Each year, Nutrition Australia hosts National Nutrition Week with their ‘Try for 5’ campaign. This campaign is aimed at encouraging Australians to increase their vegetable consumption to meet the recommended daily serves...

September 29, 2020

Life! Program at SportsFit

Take care of your health and wellbeing with Life!   We are very excited to be rolling out our very first Life! Program at SportsFit at the end of October 2020. Life! is a program aimed at reducing the risk of developing type 2 diabetes, heart disease...

September 28, 2020

COVID-19 Update

Update on SportsFit Physio & Health during COVID-19, including changes to criteria for face to face consults....

September 25, 2020

What is ideal nutrition for studying?

What is the best nutrition for studying?    We’re well aware of the physical health issues related to inadequate nutrition, but spend far less time considering the psychological effects, including anxiety, depression and low self-esteem. Studying for and sitting exams is already an exceptionally challenging time, we...

September 18, 2020

School holiday ideas

Stuck for ideas on how to keep the kids active during the school holidays? Below is a compilation of resources for school-age children to remain active. Numerous sports organisations have developed great online content to enable kids to continue honing their skills at home. To...

September 14, 2020

Free Community Health Webinar

Are you struggling with motivation in lockdown? Wanting to lose lockdown weight? Suffering from pain from working from home? Generally feeling like you need a new kickstart to life?   This event is for you. Your own “Personal Road Map Out of Lockdown: Manage Your Eating, Exercise and Mental Health". Join...

August 31, 2020

Mediterranean Stuffed Capsicums with Salmon

Fresh, seasonal produce combined with a beautiful piece of oily fish, this Mediterranean recipe is a simple yet delicious addition to your weekly meals. In our previous blog, our dietitian recently discussed the benefits of consuming a Mediterranean diet including fish and legumes twice per week....

August 28, 2020

Mediterranean Diet for Better Health

2020 has put us all through stress; we are out of routine and many people’s overall and mental health has been impacted. It is well known that what we eat has effects on both mental and physical health. Diet quality is a possible risk or protective...