March 29, 2018

New Cardio class and more Pilates

SportsFit are excited to announce a new Cardio class on Wednesday evenings!  We have also delivered on the promise of giving you more Pilates classes. Beginning from the 4th April, our new Cardio class is a 45minute circuit class and combines a variety of strength and...

March 29, 2018

Autumn recipe: Zoodles with Meatballs

Enjoy this awesome recipe for the autumn months. Ingredients: -500g lean beef or pork mince -1 small brown onion -¼ cup basil leaves, chopped -1 tbsp. olive oil -1 bottle passata sauce -3 medium zucchini, spiralised -¼ cup grated or shaved parmesan cheese -Rocket, cherry tomatoes to serve Directions: In a large bowl combine mince, onion...

Rowers in eight-oar rowing boats on the tranquil lake
February 13, 2018

Are you Row Fit?

Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as quadriceps and gluteal muscles along with good...

school shoes
January 22, 2018

Back-to-School Shoes

Buying school shoes is one of the biggest challenges of the new year! For starters, kids are so fussy and seem to ‘need’ the latest trend to match their mates, but they are also growing at a fast rate! Knowing that they could ruin their...

December 18, 2017

Summer footwear tips from our Podiatrist

Keep cool this summer with the latest trends in quality summer sandals and footwear   Who would have thought that Birkenstock re-entered the fashion sandal scene a only a few years ago after being perceived as somewhat ugly!? Well Birkenstocks are here to stay this summer season...

December 13, 2017

“New You” Weight Loss Package!

Have you tried to lose weight or struggled with weight maintenance this year? Want to start 2018 with better habits and feel better about yourself? SportsFit Physio & Health are thrilled to announce that we have an exciting new program starting in 2018! Book NOW into...

December 11, 2017

Dietitian Recipe: Breakfast Muffins for On-The-Go!

We all know December can be a hectic time with work, end of school, shopping and a hectic social calendar.  Also this is the time we often over-indulge in the foods and drink we should have in moderation.  Do you often find yourself racing out...

November 2, 2017

Are you getting the most out of your Pilates sessions?

Since its inception by Joseph Pilates in the first half of the 20th century, the Pilates method has developed and advanced significantly. But some things have remained consistent throughout its evolution: the primary principles of the practice as described below. Concentration As the Pilates method teaches that...

October 27, 2017

Meet our new Podiatrist

SportsFit are excited to announce Hayley has joined the team! Hayley graduated with a Bachelor of Podiatry at UniSA in Adelaide and since has gained a wealth of experience in all scopes of podiatry. She has worked in private practice in locations near and far including...

September 27, 2017

Congratulations SKOBFC for season 2017

This was Brad's second year as head physiotherapist for SKOBFC and what an amazing season the club has had!  This year after increasing to 10 teams, an incredible 9 made it into finals and 6 into the Grand Final.  Three teams walked away as premiers...