September 1, 2017

Meet our new Physio

We are excited to announce Charissa has joined the team! Charissa's first encounter with physiotherapy and Pilates was in 1997, as a young, injured dancer. Pilates became an integral part of her injury rehabilitation and dance conditioning throughout her pre-professional dance career, and led her to...

August 8, 2017

More Clinical Pilates for you!

You asked and we are now putting on more Clinical Pilates classes for you! Please see our new timetable below.  To join our classes you will need to complete an initial assessment first, which can booked online or calling us.  Be quick as our classes are...

July 11, 2017

Are you eating your fruit and veg?

Dietitian Tips: It is recommended we should be eating 5 vegetables and 2 fruits each day:   Are you struggling to reach 5 serves of vegetables a day?  You’re not alone.  Recent data shows 93% of Australians don’t reach the 5 a day vegetable target. Half of the population...

Organic Green Brussel Sprouts Ready to Cook
June 1, 2017

EatFit Dietitian Tip

Brussels Sprouts As the weather starts cooling, we often find ourselves in the kitchen looking for something warm and comforting.  Brussels sprouts??? I know you may have experienced these as overcooked, bitter and boring, but with the right technique you may rethink this commonly overlooked vegetable.   You’ll...

May 12, 2017

Clinical Pilates Timetable

Are you looking to improve your health? Clinical Pilates is an excellent form of supervised exercises, which are tailored to your specific goals and needs.  You may also be looking to add an extra class into your routine, so please find attached our latest timetable...

April 28, 2017

Meet our new Remedial Massage Therapist

  SportsFit is excited to announce Remedial Massage Therapist Lachy Little has joined the team. Having worked across private practices and currently at the Carlton Football Club (AFL), Lachy brings a vast experience in treating the everyday worker, recreational athletes and the elite athlete. Specializing in remedial massage...

heel pain plantar fasciitis
March 31, 2017

Heel Pain / Plantar Fasciitis

10% of adults will suffer with heel pain in their lifetime (Riddle 2004), with Plantar fasciitis the most common cause of heel pain.  Plantar fasciitis is a painful condition of tissue damage at the attachment of the plantar fascia to the underside of the foot....

Sweet Potato
March 15, 2017

EatFit Dietitian Tip

Helping you EatFit, we recommend Sweet Potatoes. These low GI gems full of vitamin A are as versatile as the humble potato. For a mid week side dish, peel and dice 1-2 sweet medium potatoes, steam in the microwave with ½ a lemon for 8-10 minutes (depending...

February 27, 2017

Cycling Performance Tips

Have you been recently inspired by the Tour Down Under to get back on the bike or even sign up for racing event? Cycling is a great way to keep fit and a fantastic way to commute- as you can tell by the numbers on...

Group of fresh peaches on wood background
February 17, 2017

February dietitian tip

Stone Fruit Our Dietitian Tip of the Month! Stone fruit are full of fibre, vitamin A, Vitamin C, potassium and plenty of other goodies. In summer, they are perfect with a little ice-cream for a simple dessert or treat. Towards the end of the season, when the produce is...