News - SportsFit Physio & Health

Is Pregnancy Massage for Me?

Pregnancy is an exciting time, but it can also be incredibly challenging. As the body undergoes a multitude of changes, expectant mothers may experience various physical discomforts such as back pain, sciatica, headaches and fatigue. Massage therapy can be a valuable tool to help relieve...

The Ultimate Guide to Foam Rolling: The Benefits and Tips

If you have gone to a gym you have probably come across foam rollers. Have you ever wondered what they are used for, or why they come in different shapes and sizes? If you already own a foam roller, are you using it effectively? In...

Autumn Recipe – Fish Tacos

These delicious Fish Tacos are a great lunch or dinner option and are an easy one to share with family and friends. These particular tacos incorporate cabbage, which is coming into season in Melbourne for Autumn. Cabbage is a great source of Vitamin C, which...

I think I have IBS, now what?

If you believe you have Irritable Bowel Syndrome (IBS) and are confused about your next steps, look no further! Here we will outline the best IBS treatment approach. If you’re not sure what IBS is, you can READ MORE HERE explaining some common symptoms and...

What is Dry Needling Therapy

Dry Needling or Dry Needling Therapy (DNT) is a technique often used by practitioners including myotherapists, remedial massage therapists and physiotherapists. It involves inserting needles into the soft tissue structures (muscle, fascia, skin etc.) of the body, to help relieve tension, reduce pain, and...

Summer Recipe – Zucchini Slice

The festive break and summer BBQs are right around the corner! A new season also brings in some new seasonal produce, such as zucchinis. This versatile vegetable can be used in many ways, but the humble zucchini slice is a great way to utilise them....

What is IBS?

Irritable Bowel Syndrome, otherwise known as IBS, is a condition that affects the colon (large bowel). It is a common gastrointestinal disorder, reported to affect 1 in 7 people. While it can present at any age, it tends to most often occur before the age...

We supply Archies thongs

Exciting news- you can buy Archies thongs at SportsFit. And what better time with the weather getting warmer and summer around the corner. Why archies? In healthcare, we understand the benefits of supportive footwear and it's impact on the body. Often footwear can be a contributing factor...

What is a hamstring strain?

You often hear of people "doing their hammy", but what actually is an injured hamstring? The hamstrings are a group of three muscles on the back of the thigh. These muscles are known as: SemitendinosusSemimembranosusBiceps femoris Each of these muscles is made up of lots of small...

What is the low FODMAP diet?

The low FODMAP diet is primarily used to reduce gastrointestinal symptoms in those with Irritable Bowel Syndrome (IBS) by identifying someone’s problematic foods and tolerance levels. When used correctly, the success rate can be has high as 86%! What are FODMAPs? FODMAP is an acronym for a...