News

August 25, 2020

Spring into Action

Tips and guidance to help you kick-start your spring health and fitness exercise regime....

August 20, 2020

Exercise Options during Lockdown

Are you getting bored or sick of doing the same exercise routine? Understandably, the latest Covid shutdown has challenged us again both mentally and physically. In Melbourne, as some of us had just returned back to gyms or group exercises in person, we now find ourselves...

August 14, 2020

Working from home a pain in the neck?

Since you've been working from home have you experienced a pain in the neck? Although this is a common complaint, we have definitely have been helping an increased number of clients suffering with neck pain this year. This blog highlights some common conditions we treat...

August 6, 2020

We are still open in Stage 4 Lockdown

Dear SportsFit Community, Our clinic remains open in Stage 4 Lockdown for limited services Following the recent announcements and further clarification by the Victorian Government and Department of Health and Human Services (DHHS), our clinic and services are deemed an essential service and can continue to provide...

July 30, 2020

Seasonal Eating- Winter Edition

Read here on why you should choose seasonal produce and which particular fruit and veg are in season during winter....

July 24, 2020

A running shoe revolution?

Our podiatrist and running physio guru evaluate the latest trend in running shoes and whether this is the shoe for you....

July 21, 2020

Running for Mental Health

A massive thank you to all the participants in our Isolation Fun Run over the weekend. Together we helped raise $2,925 to donate to the awesome charity headspace Hawthorn.  This event had participants from not only in Melbourne, but across the Mornington Peninsula, Bellarine Peninsula and even...

July 17, 2020

Please wear a mask

From Saturday 18th July we are making face masks mandatory Recent recommendations by the Victorian Chief Health Officer and the Department of Health and Human Services (DHHS) are face masks should be worn when social distancing guidelines of 1.5 metres cannot be adhered to. At SportsFit,...

July 9, 2020

We are still open!

  We are still open and will be providing face-to-face and telehealth consults!   Following the announcements made by the State Government and increased restrictions in Victoria, we would like to update you on what’s happening at SportsFit Physio & Health. Our clinic will remain open as we are...