November 2, 2017

Are you getting the most out of your Pilates sessions?

Since its inception by Joseph Pilates in the first half of the 20th century, the Pilates method has developed and advanced significantly. But some things have remained consistent throughout its evolution: the primary principles of the practice as described below. Concentration As the Pilates method teaches that...

October 27, 2017

Meet our new Podiatrist

SportsFit are excited to announce Hayley has joined the team! Hayley graduated with a Bachelor of Podiatry at UniSA in Adelaide and since has gained a wealth of experience in all scopes of podiatry. She has worked in private practice in locations near and far including...

September 27, 2017

Congratulations SKOBFC for season 2017

This was Brad's second year as head physiotherapist for SKOBFC and what an amazing season the club has had!  This year after increasing to 10 teams, an incredible 9 made it into finals and 6 into the Grand Final.  Three teams walked away as premiers...

September 1, 2017

Meet our new Physio

We are excited to announce Charissa has joined the team! Charissa's first encounter with physiotherapy and Pilates was in 1997, as a young, injured dancer. Pilates became an integral part of her injury rehabilitation and dance conditioning throughout her pre-professional dance career, and led her to...

August 8, 2017

More Clinical Pilates for you!

You asked and we are now putting on more Clinical Pilates classes for you! Please see our new timetable below.  To join our classes you will need to complete an initial assessment first, which can booked online or calling us.  Be quick as our classes are...

July 11, 2017

Are you eating your fruit and veg?

Dietitian Tips: It is recommended we should be eating 5 vegetables and 2 fruits each day:   Are you struggling to reach 5 serves of vegetables a day?  You’re not alone.  Recent data shows 93% of Australians don’t reach the 5 a day vegetable target. Half of the population...

Organic Green Brussel Sprouts Ready to Cook
June 1, 2017

EatFit Dietitian Tip

Brussels Sprouts As the weather starts cooling, we often find ourselves in the kitchen looking for something warm and comforting.  Brussels sprouts??? I know you may have experienced these as overcooked, bitter and boring, but with the right technique you may rethink this commonly overlooked vegetable.   You’ll...

May 12, 2017

Clinical Pilates Timetable

Are you looking to improve your health? Clinical Pilates is an excellent form of supervised exercises, which are tailored to your specific goals and needs.  You may also be looking to add an extra class into your routine, so please find attached our latest timetable...

April 28, 2017

Meet our new Remedial Massage Therapist

  SportsFit is excited to announce Remedial Massage Therapist Lachy Little has joined the team. Having worked across private practices and currently at the Carlton Football Club (AFL), Lachy brings a vast experience in treating the everyday worker, recreational athletes and the elite athlete. Specializing in remedial massage...

March 31, 2017

Heel Pain / Plantar Fasciitis

10% of adults will suffer with heel pain in their lifetime (Riddle 2004), with Plantar fasciitis the most common cause of heel pain.  Plantar fasciitis is a painful condition of tissue damage at the attachment of the plantar fascia to the underside of the foot....