News

April 30, 2020

We want you to run for Mental Health

Social isolation has made a massive impact on all of our lives, so there is no better time to take advantage of the positive impact that exercise has on our mental well-being. The restrictions have resulted in the cancellation of community sport and many social sporting...

April 24, 2020

COVID-19 Message from the Directors

Message from the SportsFit Directors   First we would like to send out a massive thank you to our SportsFit team, all our clients and the local community. It is strange and difficult times for us all, but together we will get through this. Our SportsFit clients are...

April 16, 2020

Why exercise is important during self-isolation

  The Covid-19 pandemic has caused considerable social upheaval and disruption to the daily lives of many of us. Whilst we are encouraged to stay at home to avoid spreading the virus, this may have negative health effects by reducing our physical activity.  Numerous physical activity...

April 13, 2020

GLA:D is Online

Have you had an upcoming hip or knee surgery cancelled or delayed due to the Covid pandemic? If you suffer with lingering hip pain or knee pain or have you been diagnosed with osteoarthritis (OA)- a structured exercise program as part of the Online GLA:D program...

April 3, 2020

Online Group Exercise Classes

SportsFit Physio & Health promised it was coming and now finally have our Clinical Exercise Classes online, as well as exciting new online exercise classes for you. We are currently living in strange times, with a strong need for social distancing and time spent at home....

March 30, 2020

COVID-19 Update for SportsFit

It is strange times we are currently living in and no doubt everyone is currently affected. With increased levels of anxiety and uncertainty, now has never been a more important time to look after our physical and mental health. We are encouraging everyone to stay...

March 18, 2020

Telehealth Appointments Available

What is it?   It is the provision of healthcare remotely via telecommunications (computer, telephone). For clients or practitioners that are unable to attend the clinic, a Health Practitioner will be able to communicate to a client through a video call using a computer or phone. How does it...

March 13, 2020

COVID-19 Client Information

SportsFit Physio & Health is currently still operating our usual business hours and providing our services of Physiotherapy, Podiatry, Remedial Massage, Dietitian & Nutrition, Clinical Exercise, Pilates and Hand Therapy. The health and safety of our clients and staff are always our number one priority, and...

March 6, 2020

Diabetes and why you should see a podiatrist

Diabetes is a complex condition which can affect your entire body. There are three main types of diabetes; type 1 diabetes, type 2 diabetes and gestational diabetes. There is currently no cure for diabetes, but people who manage it well have a normal life expectancy. Diabetes...