Ideal Menopause Nutrition will help you feel better What is Menopause? Menopause is the stage that follows perimenopause and is officially defined as 12 consecutive months without a menstrual period. It marks the end of reproductive years and involves a significant hormonal shift, particularly a drop in oestrogen. Common symptoms of menopause include: While these…
Nutritionist guide on the perfect summer BBQ sides.
This Mexican-inspired salad is a perfect fit for the spring season, offering a burst of fresh flavours, vibrant colours, and nourishing ingredients that celebrate the lighter, sunnier days ahead. With crisp lettuce, juicy tomatoes, sweet corn, and creamy avocado, it makes the most of seasonal produce that thrives in Spring. It’s a vibrant, energising dish…
A Dietitian’s Running Nutrition Guide: What to Eat Before, During and After a Run Running is a fantastic way to get or stay fit. It also provides mental health benefits by clearing your mind and boosting serotonin levels. In recent years, the number of people taking up running has increased significantly. Many runners find motivation…
Bloating and gas are two of the most uncomfortable, yet common, digestive issues which often go hand-in-hand. If you are constantly asking yourself “why do I feel so gassy all the time?” or “how can I relieve bloating?” you’re not alone. In this blog, I’ll break down the causes of bloating and gas, as well…
At SportsFit Physio and Health, we understand the importance of food in achieving your health and wellbeing goals. That is why our qualified nutritionist, Issy, offers personalised meal planning services to fit your lifestyle, preferences and health needs. What is Meal Planning? Meal planning is a strategic approach to eating that ensures you are getting…
Australia’s sunny weather and scorching summers are perfect for outdoor activities. Not only is sunscreen and shade important but staying hydrated is also a top priority. Proper hydration is key to staying energised, avoiding dehydration and performing your best under the sun. Whether you are jogging along the coast, hiking in the bush or hitting…
Eating healthy doesn’t have to be complicated or involve a complete overhaul of your diet. Sometimes, the simplest way to improve your nutrition is by making small, smart swaps. Selecting healthier ingredients can help enhance the nutritional quality of your meals. The table below summarises healthier food swaps you can begin to implement. Instead of…
Your ‘gut’ refers to your gastrointestinal system which includes your stomach, small intestine, large intestine and colon. Your gut is responsible for breaking down the food you eat and absorbing the nutrients your body needs to function. The gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms include a…
We’ve all heard the saying that ‘breakfast is the most important meal of the day’ but how many of us actually know why? As many of us rush through our mornings, it is easy to skip this crucial meal in favour of extra sleep or a quick coffee, however, taking time to enjoy a balanced…
