07 Jun What Is The Best Way To Treat Soft Tissue Injury
PEACE & LOVE vs RICER
In the past, we used acronyms like ICE, RICE, PRICE, and POLICE to treat injuries right away. But these methods have limited evidence supporting their effectiveness, and they mainly focus on immediate care, not the later stages of healing.
So, a newer approach called PEACE & LOVE was introduced in 2019. It’s more evidence-based and considers both immediate and later care for soft tissue injuries. So what is PEACE & LOVE?
So, instead of just focusing on rest and ice (RICER), this new approach (PEACE & LOVE) emphasizes a more active and holistic approach to healing soft tissue injuries.
For more tailored advice and management of your soft tissue injury we recommend you make an appointment with one of SportFit’s physiotherapists. You can book online or by callling the clinic below.
Want to learn more? Click below for some more related information