Running Assessment
Running is meant to be easy, yet it can cause us pain and result in injury. The cause of injury varies between people and there are often multiple contributing factors. Our cutting-edge running assessment will give you a comprehensive exercise program and running plan to help you become more efficient and injury-free.
During the one hour running assessment we:
Video analyse your running technique (so please bring your running shoes and appropriate clothing)
Obtain a running and injury history
Complete a thorough body screening to assess strength, flexibility and control
This is ideal for any runner:
- With Recurrent or Chronic Injuries
- Recovering From a Current Acute Injury
- New to Running
- Wanting to Improve Their Sporting Performance
- Returning to Running
- Wanting a Guided Program to Achieve Their Goals (eg. running a 5km fun-run or the Melbourne marathon)
Ready to get your life SportsFit healthy? Then let’s get started!
Every body deserves to be SportsFit and it’s our goal to make that happen. Get in touch using the below button.