Mobilise with Mo: Tailored Mobility Class in Glen Iris
Mobilise with Mo is a dynamic small-group exercise class designed to improve your range of motion, flexibility, balance and stability. Led by clinical myotherapist Mo, each session is built to reduce stiffness, discomfort and pain, helping you move through daily life and sport with greater ease. Classes are capped at just 6 participants, so you get guided, hands-on coaching in a supportive small-group setting — not a generic gym class.
Why Choose SportsFit Physio & Health
Unlike a general stretch or mobility class, Mobilise with Mo is led by a qualified clinical myotherapist from start to finish. That means:
Who Can Benefit from Mobilise with Mo?
Mobilise with Mo is suited to anyone wanting to move more freely and reduce pain, particularly:
You don’t need to be flexible or experienced to start — each class is guided so you can work at your own level.
What Can Mobilise with Mo Help With?
Learn more about how our team can help:
What to Expect Each Week
Each Mobility Class will be different, so your body is challenged in a different way each week:
Reset & Awareness
Lower limb focus, Foam rolling, Dynamic mobility with short holds, Balance basics, Guided breathwork
Integration & Fluidity
Spinal focus, Exercise bands, Flow sequences combining mobility, Guided release with longer holds, Pre-activation and warm-up routines
Release & Restore
Upper limb focus, Massage balls (trigger ball, spiky ball), Recovery stretches and cool downs, Myofascial release, Relaxation
Consolidate & Relax
Nerve focus, Balance challenges, Full-body mobility flow, Posture and breathwork, Reflection on progress + take-home tips
Meet Your Instructor
Mobilise with Mo is led by Mo, Clinical Myotherapist at SportsFit Physio & Health.
Mo holds a Bachelor of Health Science in Clinical Myotherapy and a Master of Exercise Science, specialising in strength and conditioning, from Edith Cowan University. His clinical background allows him to design and deliver mobility exercises that are safe and effective, including for people returning from injury.
How Do I Get Started?
Getting started with Mobilise with Mo is simple — no referral or assessment required.
Class Times
Mobilise with Mo currently runs once a week:
Looking for another time? Let us know — we welcome expressions of interest for additional class times.
Pricing
Choose whichever option suits you — no lock-in contracts.
- Pay-As-You-Go $35 per class
- 10-Week Pass $250 ($25 per class), with your spot automatically reserved each week
Please note: private health fund rebates do not apply to Mobilise with Mo group classes.
Ready to Move Better? Try a Mobility Class Today
Mobility Classes for Glen Iris, Malvern East & Ashburton
Our clinic is at 1622-1624 High Street, Glen Iris, with free parking and easy train and tram access for residents of Glen Iris, Malvern East, Ashburton and surrounds.
FAQ
Do I need to be flexible or experienced to join?
No. Mobility Classes are guided by Mo and suit all levels — you move at your own pace, and exercises are adapted to your body and ability.
Do private health funds cover Mobilise with Mo?
No. As a group exercise class, Mobility classes are not eligible for private health fund rebates.
Are there other class times available?
Currently mobility classes run only on Wednesdays, 11:30am–12:30pm. We welcome expressions of interest for additional class times — just let our team know.
What should I bring or wear?
Wear comfortable, flexible clothing you can move freely in. Bring a towel — a mat and water bottle are optional.
Is the 10-week pass better value than pay-as-you-go?
Yes — the 10-week pass works out to $25 per class, compared to $35 for a casual class, and automatically reserves your spot each week.
Who runs the mobility class?
Mobilise with Mo is led by Mo, a clinical myotherapist with postgraduate training in exercise science.
Ready to Get Started?
Book your spot in Mobilise with Mo today and start moving with more freedom and less pain.