News

Who Should I See For a Massage?

Massage therapy is a popular method for relieving pain and addressing injuries. Whether you're dealing with chronic discomfort or recovering from a recent injury, seeking the right type of massage therapy and the appropriate professional can make a significant difference in your healing journey. With...

Autumn Recipe – Stuffed Sweet Potatoes

A new season means new seasonal produce and a new dietitian approved recipe! These stuffed sweet potatoes are the perfect way to bring excitement to weeknight dinners. Not only are they delicious and bursting with flavour, they are healthy and easy to make. The...

Jess has joined the Emerging Matilda’s!

We are delighted to announce and extend our heartfelt congratulations to Jessica Bank on her new role as the Head Physiotherapist of the FV Emerging Matildas & NTC Programs! As head Physio for the FV Emerging Matildas program, Jess will be ensuring the future stars of...

Nutrition for Netball

Why is Nutrition Important? Helps you perform your best on and off the court Supports performance goals Reduces risk of injury and illness Helps you have enough energy for other aspects of your life e.g., study and other hobbies Energy Demands Netball and physical activity is demanding! You need enough...

Mishaps to be aware of this Festive Season

'Tis the season for joy, laughter, and, unfortunately, the occasional mishap. As we dive headfirst into the holiday hustle, let's take a moment to acknowledge the real-life risks that come with the festivities. From twinkling lights to tantalizing treats, here's a realistic look at the...

Why You Shouldn’t Just Ignore Pain this Holiday Season!

So, picture this, it is early November and I've found myself annoyingly having to pop into a busy shopping centre to pick up a few things on one of my days off (for context, I hate shopping centres). I'm thinking to myself, “This will be...

Summer Recipe – Nectarine, Quinoa and Halloumi Salad

The start of the summer season not only brings warm weather, beach days and BBQs but also brings in new seasonal produce, such as stone fruits. Stone fruits include nectarines, peaches, apricots, plums and cherries and they provide many health benefits. These fruits are high...

Looking for Gift Ideas this Christmas? SportsFit has you Covered!

Give the gift of wellness this Christmas with one of the fantastic SportsFit gift packs! We have a wide variety of product packages as well as some incredible service offerings available this Christmas! They include: LifeFit Pack: 3 x resistance bands 3 x resistance tubes 1 pilates ball Was...

Strength and Performance Package

***Book now for this AMAZING package which is 50% off! Usually $338.00, get it now for $169.00 and get a kickstart on your 2024 health goals with SportsFit Physio & Health, in partnership with SNAP Fitness.*** Have you ever had a sporting, fitness or health goal...