News

November 30, 2021

Summer Recipe – Peaches

As the summer begins and we approach a warm and festive period in Melbourne, our seasonal produce changes too. There is a wide variety of seasonal produce available in summer. Vegetables include tomatoes, zucchini, eggplant, corn and capsicum. The summer fruit is the star of...

November 4, 2021

How do I know when my running shoes need to be replaced?

When do my running shoes need to be replaced? During lockdown, many of us have spent more time outside in our running footwear, mostly more regular runs or walks. However, have you thought about whether or not it’s time for a new pair of running shoes?...

October 28, 2021

Myotherapist Ben Howell has joined the team

SportsFit are excited to have Ben Howell, Myotherapist and Remedial Massage Therapist, join the team! After many years of competing in international archery as an athlete, Ben decided to take his passion for sport and helping people achieve their goals to a field where he would...

October 19, 2021

Group Classes, Routine Care are Returning

Thank you for your ongoing support and being such an important part of the SportsFit family. As Victoria progresses out of lockdown, we are now excited to confirm from Friday 22nd October 2021, SportsFit will provide: All routine care for onsite servicesGroup exercise classes We will be contacting...

October 14, 2021

How do I show my vaccination status

As of October 25th 2021 anyone aged 16 and above will need to show proof of their COVID vaccination status to many businesses and premises. This will include attending on-site at our clinic. The easiest way is to add your COVID digital certificate to the Services...

October 14, 2021

COVID Update 15th October

Firstly, we thank the whole SportsFit Community for their understanding, encouragement and support during these challenging times. As we progress to achieving our vaccination goals as per Victoria’s Public Health Roadmap: Delivering the National Plan, we would like to announce some changes to our services in...

October 14, 2021

Ankle Syndesmosis Injury

Some other terms that may be used to describe this injury include: Anterior Inferior Tibiofibular Ligament (AITFL) InjuryHigh Ankle SprainInferior Tibiofibular Joint InjuryDistal Tibiofibular Joint Injury What is Ankle Syndesmosis Injury? The ankle syndesmosis is the joint that connects the tibia and fibula, the two bones of the...

September 27, 2021

Top Tips for a Nutritious Picnic

Picnics are very likely going to be the primary way to catch up with friends and loved ones for a while now that restrictions have eased slightly. It can be hard to know what to bring in order to enjoy yourself with delicious food without...

September 23, 2021

COVID Update 23rd September

Last Sunday the Victorian Government announced a Roadmap for easing our current restrictions as the state progresses to achieving vaccination targets. Based on this roadmap, we currently expect: Remedial Massage service to return from October 26th; On-site group exercise to return in November. Return to all on-site...