SportsFit News & Articles
Evidence-based articles from our physiotherapists, sports physios, dietitians and health professionals covering injury management, rehabilitation, running, strength, recovery and performance.
Our Latest News
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Spring Recipe: Salmon & Asparagus Farro Bowl
Salmon, Asparagus & Farro Bowl Nutritionist Issy White has chosen this vibrant farro and salmon…
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Back Pain in Sport: What Causes It, How to Manage It, and When to See a Physio
Back pain is one of the more common issues we see in junior and adult…
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Navicular Stress Fracture: Symptoms, Causes & Treatment
Navicular Stress Fracture: Why That Midfoot Pain Could End Your Season If you’ve been feeling…
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Introducing our Mobilise with Mo classes
A Tailored Mobility Class In Glen Iris Mobilise with Mo is a series of dynamic…
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Do I Need Supplements? A Dietitian’s Guide to Protein Powder
If you’ve walked down the supplement aisle lately, you’ve probably felt a little overwhelmed. Protein…
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PART 3: Post-Menopause Nutrition
Post-Menopause Nutrition- A Guide To Better Health Once the transition through perimenopause and menopause is…
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Why Read SportsFit Articles
Our content is written by experienced health professionals who work with everyone from everyday active people through to elite and professional athletes.
We focus on providing practical, evidence-based information designed to help you better understand injuries, rehabilitation, performance and recovery.
Unlike generic health websites, our articles are based on real clinical experience and current sports medicine principles.
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Stay up to date with the latest Physiotherapy and injury advice.
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Back Pain in Sport: What Causes It, How to Manage It, and When to See a Physio
Back pain is one of the more common issues we see in junior and adult…
-
Navicular Stress Fracture: Symptoms, Causes & Treatment
Navicular Stress Fracture: Why That Midfoot Pain Could End Your Season If you’ve been feeling…
-
Osgood-Schlatter Disease: Why Knee Pain in Growing Athletes Shouldn’t Be Ignored
If your child has developed pain just below the kneecap during football, netball, basketball or…
Read more health tips from our Nutrition and Dietitian team.
Spring Recipe: Salmon & Asparagus Farro Bowl
Do I Need Supplements? A Dietitian’s Guide to Protein Powder
PART 3: Post-Menopause Nutrition
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Sports Physiotherapy & Injury Advice Melbourne
Our articles are designed to help people better understand injuries, rehabilitation, exercise, strength and performance — whether you are a recreational runner, gym enthusiast, junior athlete or professional sportsperson.
Topics include:
- sports injuries,
- running injuries,
- tendon pain,
- strength rehabilitation,
- injury prevention,
- exercise programs,
- return to sport,
- sports nutrition,
- recovery strategies.