SportsFit are excited to announce Jessie Mayo has joined the team. Jessie graduated with Honours from The University of Melbourne in 2007 and completed her Masters of Sports Physiotherapy at LaTrobe University in 2016. Following graduation Jessie worked in hospitals, private practice and supporting sporting teams....
SportsFit are excited to announce a new Cardio class on Wednesday evenings! We have also delivered on the promise of giving you more Pilates classes. Beginning from the 4th April, our new Cardio class is a 45minute circuit class and combines a variety of strength and...
Enjoy this awesome recipe for the autumn months. Ingredients: -500g lean beef or pork mince -1 small brown onion -¼ cup basil leaves, chopped -1 tbsp. olive oil -1 bottle passata sauce -3 medium zucchini, spiralised -¼ cup grated or shaved parmesan cheese -Rocket, cherry tomatoes to serve Directions: In a large bowl combine mince, onion...
Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as quadriceps and gluteal muscles along with good...
Buying school shoes is one of the biggest challenges of the new year! For starters, kids are so fussy and seem to ‘need’ the latest trend to match their mates, but they are also growing at a fast rate! Knowing that they could ruin their...
Keep cool this summer with the latest trends in quality summer sandals and footwear Who would have thought that Birkenstock re-entered the fashion sandal scene a only a few years ago after being perceived as somewhat ugly!? Well Birkenstocks are here to stay this summer season...
Have you tried to lose weight or struggled with weight maintenance this year? Want to start 2018 with better habits and feel better about yourself? SportsFit Physio & Health are thrilled to announce that we have an exciting new program starting in 2018! Book NOW into...
We all know December can be a hectic time with work, end of school, shopping and a hectic social calendar. Also this is the time we often over-indulge in the foods and drink we should have in moderation. Do you often find yourself racing out...
Since its inception by Joseph Pilates in the first half of the 20th century, the Pilates method has developed and advanced significantly. But some things have remained consistent throughout its evolution: the primary principles of the practice as described below. Concentration As the Pilates method teaches that...
SportsFit are excited to announce Hayley has joined the team! Hayley graduated with a Bachelor of Podiatry at UniSA in Adelaide and since has gained a wealth of experience in all scopes of podiatry. She has worked in private practice in locations near and far including...