Yoga is coming to SportsFit. We are excited to announce the awesome yogi Victoria has joined the team, and will be taking yoga classes from the 16th July! Victoria is a clinical psychologist who wants to educate people about the mind-body connection, through yoga. She has...
July 8th-14th is National Diabetes Week, and this years focus is "It's About Time". The aim is to raise awareness about the early detection and early treatment options for all types of Diabetes. Did you know your feet are at risk due to nerve damage or...
What is the Alter G Treadmill? An Anti-Gravity treadmill that is a revolutionary rehabilitation tool. It allows users to run, walk or exercise at a percentage of their body weight. It minimises impact and stress on the joints. Allows faster recovery, earlier return to exercise and improved physical function...
Ingredients: 1 medium brown or red onion 2 carrots 3 sticks celery 2 zucchini 2-3 garlic cloves 2 rashers of bacon, fat trimmed 1 chorizo sausage 1 tin lentils 1 tin beans (I used mixed beans, but you could use any type!) 1 tin tomatoes OR jar of tomato passata 2 cups of vegetable stock –...
Have you started doing ski exercises to get you fit for the upcoming season? With winter fast approaching and snow already falling in the alpine regions, it is time to get prepared and ready to hit the slopes. Skiing is a sport that is quite...
Are you are injured or in pain? Who should you see when there are many health professionals to choose from in Glen Iris? One of the leading health professions who deal with injury and pain every day are physiotherapists. Why choose Physio: -Physiotherapists are highly qualified health...
SportsFit are excited to announce Jessie Mayo has joined the team. Jessie graduated with Honours from The University of Melbourne in 2007 and completed her Masters of Sports Physiotherapy at LaTrobe University in 2016. Following graduation Jessie worked in hospitals, private practice and supporting sporting teams....
SportsFit are excited to announce a new Cardio class on Wednesday evenings! We have also delivered on the promise of giving you more Pilates classes. Beginning from the 4th April, our new Cardio class is a 45minute circuit class and combines a variety of strength and...
Enjoy this awesome recipe for the autumn months. Ingredients: -500g lean beef or pork mince -1 small brown onion -¼ cup basil leaves, chopped -1 tbsp. olive oil -1 bottle passata sauce -3 medium zucchini, spiralised -¼ cup grated or shaved parmesan cheese -Rocket, cherry tomatoes to serve Directions: In a large bowl combine mince, onion...
Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as quadriceps and gluteal muscles along with good...