News - SportsFit Physio & Health

Your Guide to a Guilt-Free Easter

Easter is a time to come together with family and friends, celebrating the holiday with love, laughter, and of course, indulging in some mouth-watering treats. Whether its the classic Cadbury egg, the iconic Lindt chocolate bunny, or another favourite, we all have our go-to Easter...

Embracing AI Technology at SportsFit Physio & Health: Introducing Heidi Health

At SportsFit Physio & Health, we are always looking for ways to enhance the quality of care we provide to our clients. That’s why we are excited to introduce AI technology into our practice, specifically Heidi Health, to assist with note-taking and documentation. This innovative...

Autumn Recipe – Banana Bread

Do you often find yourself with a couple of overly ripe bananas left on the bench at the end of the week? Well, don’t let those overripe bananas go to waste! While they may be too ripe to eat, they’re perfect for baking! Banana bread is...

Autumn Recycling Drive

As part of our commitment to making a positive impact on the environment, from March 1st until May 31st we are collecting pens, markers, and plastic bread tags for recycling....

Concussion Guidelines in Youth Sport

Concussion is a serious yet often misunderstood injury in youth sport. It is crucial for coaches, parents, and athletes to recognize the signs and understand how to manage concussions safely. By following the latest concussion guidelines, we can ensure young athletes recover properly and avoid...

History of Pilates and the Pilates of Today

Pilates is a form of exercise that integrates concentration, control, and precision to provide various benefits, including strength, deep muscle activation, and increased mobility. Over the last 20 years, Australia's Pilates industry has expanded significantly, evolving into something quite different from the original method developed...

How to Create Nourishing Lunchboxes

Looking for ways to make school lunchboxes healthy and nutritious while keeping them enticing for your kids? We have got you covered! Packing a healthy lunchbox is one of the best ways to ensure your child is getting the nutrients they need in order to...

Staying Hydrated in the Heat

Australia's sunny weather and scorching summers are perfect for outdoor activities. Not only is sunscreen and shade important but staying hydrated is also a top priority. Proper hydration is key to staying energised, avoiding dehydration and performing your best under the sun. Whether you are...

Simple Food Swaps for a Healthier Diet

Eating healthy doesn't have to be complicated or involve a complete overhaul of your diet. Sometimes, the simplest way to improve your nutrition is by making small, smart swaps. Selecting healthier ingredients can help enhance the nutritional quality of your meals. The table below summarises...

January & February Recycling Drive

As part of our commitment to making a positive impact on the environment, for the month of January we are collecting plastic eyewear for recycling....