News

May 29, 2020

Back pain while working from home

Do you suffer with back pain while working from home?   Following on from our previous blog about optimising ergonomics to reduce neck pain while working from home during Covid-19 (read HERE if you haven’t already), this blog will focus on the ergonomic solutions to common low...

May 14, 2020

COVID-19 Update for SportsFit

SportsFit Physio & Health team is hoping everyone is continuing to make the most of this fantastic Autumn weather and continuing to stay fit and healthy. With the recent announcements from the Victorian Government, we are also happy to announce some further changes at SportsFit going...

May 1, 2020

COVID-19 Clinic Updates

Updates from the Clinic   WE ARE STILL OPEN SportsFit still continues to have our doors open for clients that require face-face consults for Physiotherapy, Podiatry, Private Clinical Exercise and Hand Therapy; At times we may have our clinic door locked prior to your appointment, to limit the number...

April 30, 2020

We want you to run for Mental Health

Social isolation has made a massive impact on all of our lives, so there is no better time to take advantage of the positive impact that exercise has on our mental well-being. The restrictions have resulted in the cancellation of community sport and many social sporting...

April 24, 2020

COVID-19 Message from the Directors

Message from the SportsFit Directors   First we would like to send out a massive thank you to our SportsFit team, all our clients and the local community. It is strange and difficult times for us all, but together we will get through this. Our SportsFit clients are...

April 16, 2020

Why exercise is important during self-isolation

  The Covid-19 pandemic has caused considerable social upheaval and disruption to the daily lives of many of us. Whilst we are encouraged to stay at home to avoid spreading the virus, this may have negative health effects by reducing our physical activity.  Numerous physical activity...