As part of our commitment to making a positive impact on the environment, for the month of October we are collecting cables and charging cords for recycling....
Have you ever tried researching nutrition, only to feel overwhelmed by the sheer volume of information out there? You're not alone!
Nutrition advice is everywhere online, but a significant portion of it can be misleading or even false. This flood of information is often fuelled by...
All things ACL - the questions every patient should ask their surgeon before undergoing ACL reconstruction
An ACL injury is a significant event for any Individual. Despite advances in surgical treatment and rehab practices, 1 in 5 athletes who have elected to have ACL reconstruction will...
Are you an HCF member and suffer with knee or hip osteoarthritis (OA)? Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria. The program will be funded as a Chronic Disease Management Program (CDMP) and no amounts...
Skiing or snowboarding are exhilarating winter activities that combines the thrill of speed with the beauty of nature. However, to make the most of your snow experience, whether it's a single day trip or an extended stay, it's crucial to stay fit and healthy. In...
There is no activity quite like skiing or snowboarding, and snow sports are highly demanding on the body - the conditions are cold and your body and mind are working hard for many hours. This kind of stress on your body may be something that...
Snow skiing and snowboarding are exhilarating winter sports enjoyed by millions worldwide. However, like all sports, they come with their own set of risks and potential injuries. Understanding the common injuries, their mechanisms, and incident rates can help enthusiasts take preventive measures and seek timely...
As health professionals, we understand the importance of a good nights sleep for not only recovery, but overall health. In the realm of sleep, comfort is king, and finding the right mattress can make all the difference. But as we are often asked- what is...
