September 6, 2018

Melbourne Marathon Nutrition- Fuelling and Recovery

Planning on running at the Melbourne Marathon? Please read on for some tips on running nutrition. With over 30,000 runners last year the Melbourne Marathon invites all participants from elite marathon runners to your everyday Joe. It includes a 3km & 5.7km walk, 10km run, as...

July 10, 2018

New Yoga Classes

Yoga is coming to SportsFit. We are excited to announce the awesome yogi Victoria has joined the team, and will be taking yoga classes from the 16th July! Victoria is a clinical psychologist who wants to educate people about the mind-body connection, through yoga. She has...

July 5, 2018

Why people with Diabetes should have their feet assessed

July 8th-14th is National Diabetes Week, and this years focus is "It's About Time".  The aim is to raise awareness about the early detection and early treatment options for all types of Diabetes. Did you know your feet are at risk due to nerve damage or...

June 21, 2018

Alter G treadmill is here

What is the Alter G Treadmill? An Anti-Gravity treadmill that is a revolutionary rehabilitation tool. It allows users to run, walk or exercise at a percentage of their body weight. It minimises impact and stress on the joints. Allows faster recovery, earlier return to exercise and improved physical function...

June 21, 2018

Lentil Soup- Winter Warmer

Ingredients: 1 medium brown or red onion 2 carrots 3 sticks celery 2 zucchini 2-3 garlic cloves 2 rashers of bacon, fat trimmed 1 chorizo sausage 1 tin lentils 1 tin beans (I used mixed beans, but you could use any type!) 1 tin tomatoes OR jar of tomato passata 2 cups of vegetable stock –...

May 25, 2018

Are you Ski Fit?

Have you started doing ski exercises to get you fit for the upcoming season? With winter fast approaching and snow already falling in the alpine regions, it is time to get prepared and ready to hit the slopes.  Skiing is a sport that is quite...

May 15, 2018

Why choose Physio?

Are you are injured or in pain? Who should you see when there are many health professionals to choose from in Glen Iris?  One of the leading health professions who deal with injury and pain every day are physiotherapists.   Why choose Physio: -Physiotherapists are highly qualified health...

April 13, 2018

Jessie Mayo has joined the team

  SportsFit are excited to announce Jessie Mayo has joined the team. Jessie graduated with Honours from The University of Melbourne in 2007 and completed her Masters of Sports Physiotherapy at LaTrobe University in 2016. Following graduation Jessie worked in hospitals, private practice and supporting sporting teams....

March 29, 2018

New Cardio class and more Pilates

SportsFit are excited to announce a new Cardio class on Wednesday evenings!  We have also delivered on the promise of giving you more Pilates classes. Beginning from the 4th April, our new Cardio class is a 45minute circuit class and combines a variety of strength and...

March 29, 2018

Autumn recipe: Zoodles with Meatballs

Enjoy this awesome recipe for the autumn months. Ingredients: -500g lean beef or pork mince -1 small brown onion -¼ cup basil leaves, chopped -1 tbsp. olive oil -1 bottle passata sauce -3 medium zucchini, spiralised -¼ cup grated or shaved parmesan cheese -Rocket, cherry tomatoes to serve Directions: In a large bowl combine mince, onion...