News

July 28, 2021

What is a Health Star Rating

An important component of making healthy food choices is being able to navigate the supermarket and make choices that align with your nutrition goals. Many people have a difficult time reading food labels and distinguishing whether a product has clever marketing or if it is...

July 28, 2021

COVID Update 27th July

All our services are returning from Wednesday 28th July Following today's welcoming announcement from the Victorian Government and CHO, we are happy to announce we will be returning to all our normal services from tomorrow. This includes: Routine 1:1 services for Physiotherapy, Podiatry, Dietitian/Nutrition, Remedial Massage and...

July 20, 2021

COVID Update 20th July

Following today’s announcement by the Victorian Government, the current lockdown is to be extended until midnight Tuesday 27th July. During this time we will NOT be providing many of our routine on-site services. We will be providing limited face:face services for physiotherapy and podiatry, for essential...

July 20, 2021

Online Group Classes: Clinical Exercise, GLA:D

You can still stay fit and active during lockdown! During lockdown, as we are unable to provide on-site group exercise classes, we will continue to run online/telehealth exercise classes for clients so you can continue your rehabilitation, Clinical Exercise or GLA:D exercise programs. It is important...

July 16, 2021

COVID Update 16th July

Following yesterday’s announcement by the Victorian Government and advice from the CAHO, from today 16th July and until midnight Tuesday 20th July , we will NOT be providing any of our routine on-site services. This is to ensure the safety of the community, minimize movement and...

June 30, 2021

What to eat when injured?

Nutrition for Injury Injury management can be an unfortunate reality of being active or playing sports. An important component that often gets overlooked is the role nutrition plays to help support your body through injury recovery. Energy and Carbohydrate Requirements This will vary from person to person, based...

June 25, 2021

Do you suffer with headaches?

Do you suffer with headaches? Read hear about common causes and best treatment for tension headaches. ...

June 16, 2021

COVID Update- Classes are returning

Following todays announcement from the Victorian Government and CHO of further easing of current restrictions- we excited to be able to provide on-site group exercise classes from Friday 18th June. Due to the more than adequate space of our studio and ability to socially distance,...

June 9, 2021

COVID Update, more services returning on site

Following today's announcement by the Victorian Government, from Friday 11th June we will be resuming all our routine onsite 1:1 services. This includes: Physiotherapy Podiatry Remedial Massage Dietitian & Nutrition Hand Therapy 1:1 Clinical Exercise Sports Physiotherapy   Unfortunately we still cannot provide any onsite group classes, but will again be offering telehealth group sessions...

June 6, 2021

COVID Update- onsite care for essential medical care

  Following the extension of the lockdown in Victoria, we want to update everyone on how this affects SportsFit Physio & Health. From Friday 4th June until Thursday 10th June, we will be providing: Telehealth appointments for Physiotherapy, Dietitian & Nutrition, and group exercise classes (Clinical Exercise,...