News

November 27, 2020

Our Dietitian recommends this summer recipe

As the weather changes, so too does the seasonal choices for fruits and vegetables. Eating seasonally has many of benefits, have a read through our Seasonal Eating for Winter Blog HERE if you are interested in learning more. Some of the vegetables that are in season for...

November 20, 2020

Low back pain in cricket

Low back (lumbar spine) injuries are commonplace in cricket given the unique demands of bowling, fielding and batting in a hunched position. Due to Covid restrictions pre-season training times have been drastically shortened this cricket season, reducing the physical preparation for athletes and potentially increasing...

November 12, 2020

Are you looking after your bone health?

Why is bone health important?   Bone is a dynamic tissue that is continually being built, broken down and rebuilt as part of a normal metabolic process called bone remodelling. Bone remodelling involves resorption (breaking down of old bone or the removal of micro-damaged cells) and formation (building new...

November 6, 2020

Remedial Massage is Back

If you haven't already heard- Remedial Massage Services are back! After the last easing of restrictions we are very excited to get our superstar remedial massage therapist Dean back into the clinic. We know many clients have been waiting patiently for Dean's return and looking forward...

October 29, 2020

Nutrition for returning to the gym

In a step towards returning back to normal, gyms are back open! This is a perfect opportunity to all refresh ourselves on the importance of nutrition around training. Being well fuelled prior to and following exercise improves the quality of our performance, reduces risk of injury,...

October 28, 2020

COVID-19 Update- More services returning

We know a lot of you have been doing it tough and the announcement this week by the government for further easing of restrictions was news we've been waiting to hear. In regards to SportsFit we are excited to let you know: Remedial Massage services are back...

October 25, 2020

6 Tips to tackle mindless or stress snacking

It has been reported that people have been increasing their snacking while in isolation, in particular mindless or stress snacking. There are a wide range of possible reasons for this, but if you’ve found yourself stuck on how to curb your snacking, our dietitian and...

October 22, 2020

Support the Toy Library Raffle

We encourage the SportsFit community to support the Stonnington Toy Library 2020 Fundraising Raffle. Buy your tickets ONLINE HERE         This great organization has been providing amazing service to the local community and deserves our support.  For as little as $2, give yourself a chance to win one of...

October 22, 2020

COVID-19 Update

Following the Premier's announcement and further easing of restrictions from 19th October 2020, it was announced that Allied Health would return to routine care, however there is still restrictions in our services. What does this mean at SportsFit? All clients can attend the clinic now for face-face...

October 15, 2020

Frozen shoulder

Frozen shoulder- what is it? Frozen shoulder is also known as adhesive capsulitis and is characterised by pain and stiffness of the shoulder joint. This condition typically occurs gradually, worsens over time and then resolves usually over a period of 18-24 months. It is thought to affect...