Experience The Benefits Of Remedial Massage Today

Therapeutic massage to relieve back & neck pain, reduce stress and get you feeling better

At SportsFit Physio & Health, our experienced remedial massage therapists help people in Glen Iris, Ashburton & Malvern East recover from pain, muscle tightness and stress, using evidence-based treatment and personalised care.

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remedial massage

Experienced Massage Therapist.

Convenient for Glen Iris Residents

Skilled in Variety of Techniques

Easy Online Booking

Remedial Massage for Glen Iris

Remedial massage is a type of therapeutic massage that aims to alleviate pain and discomfort in the body by targeting specific areas of tension or dysfunction. Typically, it is used to treat musculoskeletal conditions such as back pain, neck pain, headaches, and sports injuries.

The goal is to identify the root cause of the pain or dysfunction and address it directly. This involves a detailed assessment of your posture, movement patterns, and any other factors that may be contributing to the problem. Following this, our therapist will then use a range of techniques to release tension and restore balance to the affected areas.

Why Choose Remedial Massage

Remedial massage works by increasing blood flow to the affected areas, which helps to promote healing and reduce pain. It also helps to release tension in the muscles and connective tissue, which can improve range of motion and flexibility.

Why Choose SportsFit

Our therapist has extensive experience working with a variety of people and conditions. This includes helping athletes (from professionals to the weekend warriors), office workers, tradies and pain during pregnancy. Not only skilled in different massage techniques, our therapist is also qualified in dry needling, cupping and many more techniques to help you achieve your goals.

Common Conditions Our Glen Iris Massage Therapist Treat

We regularly help people from and surrounding suburbs with:

  • Neck and shoulder tension
  • Headaches and migraines
  • Lower back pain
  • Sports injuries
  • Muscle tightness and stiffness
  • Gym and training-related soreness
  • Postural pain from desk work
  • Sciatica and nerve irritation
  • Tendon pain and overuse injuries
  • Running-related muscle pain
  • Hip tightness and mobility restrictions

What Are The Benefits Of Remedial Massage

  • Pain relief.  It can help to alleviate pain and discomfort in the body, particularly in the back, neck, shoulders, and other areas prone to tension and stress.
  • Improved posture.  By releasing tension in the muscles and promoting relaxation, remedial massage can help to improve posture and reduce the risk of injury.
  • Increased range of motion and flexibility.  Helps to improve flexibility and range of motion in the joints and muscles, which can improve athletic performance and reduce the risk of injury.
  • Improved circulation.  By increasing blood flow to the affected areas, remedial massage can help to promote healing and reduce inflammation.
  • Stress relief.  Help to reduce stress and promote relaxation, which can have a positive impact on mental health and wellbeing.
  • Injury prevention.  By identifying and addressing areas of tension or dysfunction, remedial massage can help to prevent injuries and improve overall athletic performance.

What Does Remedial Massage Involve

Your treatment may include a combination of:

  • Myofascial release
  • Cupping
  • Joint mobilisation
  • Stretching and mobility work
  • Corrective exercise prescription
  • Education

Every treatment is tailored to your goals, symptoms, and activity levels.

What to Expect During Your Appointment

At your first appointment, you will initially be assessed to understand your symptoms, injury history, movement patterns, and goals.

Treatment then involves hands-on therapy and different massage techniques depending on your condition and preferences.

Duration

  • Initial appointment: 60 or 30 minutes
  • Follow-up appointments: 30, 45, or 60 minutes

The Benefits Of Seeing A SportsFit Remedial Massage Therapist

Experienced & Collaborative Team

Our massage therapists not only has extensive experience, they work alongside Physiotherapists and Dietitians to provide comprehensive care.

Individualised Treatment

Whether you prefer deep soft tissue or more relaxing approach — every session is tailored to your body, goals, and needs.

Evidence-Based Care

We combine hands-on therapy with rehabilitation strategies to achieve longer-term results.

Convenient Location

Conveniently located in Glen Iris. Our clinic is convenient for residents also of Ashburton, Malvern East, Chadstone, and Carnegie.

Fast & Easy Online Bookings

No log in’s or registration required for our simple online booking system. Find flexible appointment options and days available.

Meet Our Massage Therapist

Mo has experience working with a wide range of clients including recreational athletes, office workers, runners, footballers, cricketers, golfers, and pre.

As a member of Massage & Myotherapy Australia (READ MORE HERE), Mo is registered with all major health funds. Therefore, your treatments are claimable under private health insurance. Claiming is done on the day via our HICAPS facilities, ensuring you only need to pay the gap amount.

Meet Our Remedial Massage Therapist

FAQ’s

No. You do not need a referral.

There is a few differences. Myotherapy can involve remedial massage, but it also involves different techniques. You can READ MORE HERE.

Yes. Our remedial massage therapist is highly experienced in treating people while pregnant, and we provide ideal pregnancy supports and cushions for this service.

Definitely. Stress and tension is one of the main issues we help with.

Yes. We regularly help runners, gym-goers, footballers, cricketers, and active individuals recover from injuries and improve performance.

Book Your Remedial Massage Appointment in Glen Iris

Get on top of your pain, tightness or stress today and see our experienced massage team.


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