Clinical Pilates & Exercise in Glen Iris, Malvern East & Ashburton

Our Clinical Exercise program (also known as Clinical Pilates) combines physiotherapist-led rehabilitation, Pilates equipment and tailored exercise programs to reduce pain, improve strength and restore movement.

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clinical pilates studio
  • Physiotherapist-Supervised
  • Small Group (Max 4)
  • Individualized Programs
  • Recover From and Prevent Injury
  • Increase Core-Stability / Strength
  • Flexibility and Mobility
  • State of the art Pilates studio
  • Improve Posture
  • Balance and Reduce Falls

Clinical Pilates & Exercise

Looking for pilates in Glen Iris or a personalised exercise program supervised by experienced physiotherapists? At SportsFit Physio & Health, we provide evidence-based exercise rehabilitation designed to reduce pain, improve strength, restore movement and help you move with confidence.

Our Clinical Exercise program (also known as Clinical Pilates) combines physiotherapist-led rehabilitation, Pilates equipment and tailored exercise prescription to help you recover from injury, improve posture, build core strength and optimise long-term health.

Conveniently located for clients in Glen Iris, Malvern East, Ashburton, Camberwell and surrounding suburbs.

Why Choose SportsFit Physio & Health

At SportsFit Physio & Health, our programs are different from standard Pilates classes. Every session is designed and supervised by qualified physiotherapists who understand injury rehabilitation, biomechanics, pain management and movement performance.

Our Difference:

  • Physiotherapist-led sessions
  • Individualised exercise programs
  • Small group classes (maximum 4 participants)
  • State-of-the-art Pilates studio
  • Evidence-based rehabilitation approach
  • Suitable for beginners through to athletes
  • Private health rebates available

Whether your goal is to recover from pain, improve movement or build strength, we tailor your program to your needs.

Who can benefit from Clinical Exercise?

Our Clinical Exercise / Clinical Pilates programs are suitable for people of all ages and fitness levels. Some of our clients range from teenagers/children, active adults, office workers, older adults, runners and athletes.

clinical exercise class in glen iris

What Can Physio-Led Exercise Help With?

  • Balance
  • Core-strength
  • Muscle strength

Ready to start the benefits of Clinical Exercise

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pilates instructor glen iris

Our Instructors

SportsFit’s instructors are all highly qualified physiotherapists who have undertaken further training in the Pilates method and exercise science.  They have extensive knowledge about the human body, movement, exercise, pathology and healing. All our clinicians are APA physios and AHPRA registered.

Meet The Team

How Do I Get Started?

  • Begin with an initial 1:1 assessment (60 minutes)
  • At least one private 1:1 class (30 minutes)
  • Ongoing in a group class (60 minutes)

An initial assessment with our physiotherapists ensures we get a full understanding of your body and goals, to create the best program to achieve this. This includes time spent in the studio and starting your program.  

1:1 assessment of pilates for malvern east clients

FAQ’s

A key difference between Clinical Exercise or Clinical Pilates and a general Pilates classes, is you are guided by a qualified physiotherapist, and utilizes clinical evidence-based exercises combined with Pilates-inspired exercises and principles. Classes involves tailored exercise programs, where you are assessed each session and given specific exercises which targets your health goals.  These classes are also claimable under private health insurance.

Class sizes are kept to a minimum with Clinical Pilates, and here at SportsFit we have a maximum of 4 people per class, to ensure you receive constant supervision and guidance.

We run classes everyday from Monday-Saturday during the week.

Our class timetable can be downloaded HERE.

If you can’t find a time that works for you, please get in touch as we are always looking to add more classes.

Yes, you can claim private health. We can claim your appointment instantly on-site through our HICAPs machines so you only need to pay the gap amount for your appointment.

Our classes are run in our Pilates studio located on-site in our Glen Iris Clinic. This is convenient for locals of Glen Iris, Malvern East, Ashburton and surrounds.

There is ample and free parking around our studio, and locals from Malvern East can just head down Malvern road to get to us.

No unfortunately. Because all our exercise programs are individualized, you need to be assessed by one of our physiotherapists prior to attending a group class. This is to make sure we completely understand your body, how you move and can give you the correct and safe exercises to perform.

Clinical Pilates exercises can help you with your back pain. In fact, this is one of the most common reasons why our clients join our programs. Exercise has been proven to help and is recommended as a first-line management for back or spinal pain. As our programs are supervised and guided by physios, we can guide you on the correct and safe exercises to not only help you recover from pain but also help prevent it from happening again.

Yes, we have a variety of different athletes do our programs including footballers, netballers, runners and more. Our clinical pilates programs can help athletes recover from sporting injuries, prevent sporting injuries or even improve performance.

No. We help clients for a variety of different reasons, and not just when you’re injured or in pain. We provide programs which help clients improve their posture, improve their flexibility, improve their core strength and control, and also improve their balance to prevent falls.

Ready to Get Started?

Book your Clinical Pilates assessment today and take the first step towards your health goals.


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