Clinical Pilate Classes
Clinical Pilates Classes at SportFit are held in our state of the art studio in the Glen Iris Area. All classes are run by Pilates Instructors who are also highly qualified physiotherapists. Therefore they not only have a great understanding of the human body, injury and rehabilitation, but it also ensures that you can claim private health insurance rebates. Pilates classes initially begin with a one-on-one assessment and private class. We understand everybody is different and has different goals. An assessment ensures we can fully understand the personal requirements of an individual and allows us to ensure your program is tailor-made for your goals and body. After you have been assessed and are confident, you are then able to join our group classes.
Ensuring you still receive proper supervision, we keep our group classes to a maximum of four people, where everybody is doing their own individual program guided by the instructor. In our studio, we have the latest reformers, trapeze table, wunda chair, and barrell, so our programs are able to utilize a combination of mat-work and equipment Pilates.
Pilates is extremely beneficial when you need to recover from or prevent injuries. It can also be used to supplement other forms of exercise regimes. Clinical Pilates is very often used with physiotherapy for treatment of a variety of injuries.