Australia’s sunny weather and scorching summers are perfect for outdoor activities. Not only is sunscreen and shade important but staying hydrated is also a top priority. Proper hydration is key to staying energised, avoiding dehydration and performing your best under the sun. Whether you are jogging along the coast, hiking in the bush or hitting…
Eating healthy doesn’t have to be complicated or involve a complete overhaul of your diet. Sometimes, the simplest way to improve your nutrition is by making small, smart swaps. Selecting healthier ingredients can help enhance the nutritional quality of your meals. The table below summarises healthier food swaps you can begin to implement. Instead of…
Your ‘gut’ refers to your gastrointestinal system which includes your stomach, small intestine, large intestine and colon. Your gut is responsible for breaking down the food you eat and absorbing the nutrients your body needs to function. The gut is home to trillions of microorganisms, collectively known as the gut microbiome. These microorganisms include a…
We’ve all heard the saying that ‘breakfast is the most important meal of the day’ but how many of us actually know why? As many of us rush through our mornings, it is easy to skip this crucial meal in favour of extra sleep or a quick coffee, however, taking time to enjoy a balanced…
Have you ever tried researching nutrition, only to feel overwhelmed by the sheer volume of information out there? You’re not alone! Nutrition advice is everywhere online, but a significant portion of it can be misleading or even false. This flood of information is often fuelled by social media, where anyone, regardless of qualification, can share…
As we are officially in the second half of the year and the weather is slowly starting to get warmer… most of us are after meals that are not only healthy and fresh but are quick and easy to prepare. These rice paper rolls are the best of both worlds! Not only are they packed…
All things ACL – the questions every patient should ask their surgeon before undergoing ACL reconstruction An ACL injury is a significant event for any Individual. Despite advances in surgical treatment and rehab practices, 1 in 5 athletes who have elected to have ACL reconstruction will suffer an ACL re-injury (graft rupture) or ACL injury…
Are you an HCF member and suffer with knee or hip osteoarthritis (OA)? Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria. The program will be funded as a Chronic Disease Management Program (CDMP) and no amounts will be deducted from a member’s extra’s limits. This means…
Skiing or snowboarding are exhilarating winter activities that combines the thrill of speed with the beauty of nature. However, to make the most of your snow experience, whether it’s a single day trip or an extended stay, it’s crucial to stay fit and healthy. In previous blogs we outlined how to prepare your body for…
There is no activity quite like skiing or snowboarding, and snow sports are highly demanding on the body – the conditions are cold and your body and mind are working hard for many hours. This kind of stress on your body may be something that it is not accustomed to. Going from sitting inside at…
