Back pain is one of the more common issues we see in junior and adult athletes across Glen Iris, Malvern East, and Ashburton. Whether you’re a fast bowler, cheerleader, footballer, runner, or weekend warrior, the demands of training and competition can place significant stress and load on the spine. This comprehensive guide explains why back…
Navicular Stress Fracture: Why That Midfoot Pain Could End Your Season If you’ve been feeling a nagging ache across the top or inside of your midfoot during running, and someone has told you it’s “just tightness” or an angry tendon — I implore you: think again. Many athletes come to SportsFit Physio and Health for…
If your child has developed pain just below the kneecap during football, netball, basketball or running, there’s a good chance someone has already told you, “It’s just growing pains.” While Osgood-Schlatter disease (OSD) is one of the most common causes of knee pain in adolescents, it should never be dismissed as something they simply need…
Running is one of the most accessible forms of exercise and a great way to stay fit. It has grown significantly in popularity over the years, particularly now with many running events selling out and requiring a ballot to enter. Unfortunately, like most activities and sports, there does carry a risk of injury. We have…
For many women, perimenopause and menopause can bring unexpected physical and emotional changes. From hot flushes and disrupted sleep to changes in muscle strength and energy levels, these stages of life can feel challenging. The good news is that exercise is one of the most effective ways to manage many of these symptoms and support…
Cheerleading is a very physically demanding sport, it combines strength, power, flexibility, coordination, and endurance. Athletes are required to tumble, stunt, jump, lift, catch, and perform complex skills under fatigue, often multiple times per week. Athletes can also develop their own specialities or a combination or specialities including: As the sport continues to grow, so…
Women’s and girls’ football is growing rapidly right across Australia — and right here in our local community. With the East Malvern Knights fielding more girls’ teams than ever, and participation booming at clubs across Glen Iris, Malvern East, and Ashburton, it’s an exciting time for the game. However, alongside this growth we’ve also seen…
Overuse & Growth Injuries in Junior AFL (What Parents & Coaches Need to Know) In Junior AFL, the “injury story” isn’t always about a dramatic collision or a single bad tackle. For many kids, the biggest issue is what happens over time—through training volume, growth spurts, fatigue, and insufficient recovery. If you’re a parent or coach…
Why injuries occur in junior basketball and the best way to manage them.
Youth sport has never been more demanding. Read here why we are also seeing more overuse injuries.
