Physiotherapy

02 Jul Are you SnowFit?

There is no activity quite like skiing or snowboarding, and snow sports are highly demanding on the body - the conditions are cold and your body and mind are working hard for many hours. This kind of stress on your body may be something that...

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01 Jul Common Injuries in Skiing and Snowboarding

Snow skiing and snowboarding are exhilarating winter sports enjoyed by millions worldwide. However, like all sports, they come with their own set of risks and potential injuries. Understanding the common injuries, their mechanisms, and incident rates can help enthusiasts take preventive measures and seek timely...

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21 Jun Common Soccer Injuries

Soccer is one of the most popular sports not only globally but in Australia, with more than 1.4million reported participants. However, like any sport, it comes with its share of risks. Soccer players, whether professional or amateur, are susceptible to a variety of injuries. Understanding...

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27 May Swelling – The Enemy Within Rehab Of The Knee!

Whether you're recovering from ACL surgery or pursuing non-operative treatment, managing swelling is crucial to a successful and timely progression through the rehab process. In this blog, we'll explore why monitoring and managing swelling are essential for your recovery and why swelling is the enemy...

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20 May Crepitus- The ‘Noisy’ Joint

What is crepitus Crepitus refers to audible sounds (for example grating, cracking, crunching, or popping) in and/or around a joint during joint movement. Although commonly seen in the knee joint, crepitus can occur in all joints. What causes crepitus Crepitus can be due to numerous factors: Outside...

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18 May How is a bone stress injury diagnosed?

Bone stress injuries (BSI) are an overuse injury, but how are they actually diagnosed? Diagnosis comes from understanding the present symptoms, a thorough history examination, physical examination and potential imaging. What are common symptoms with a bone stress injury The most common symptom associated with bone stress...

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12 May Bone stress injuries

Did you know bone stress stress injuries (BSI) accounts for 10% of all sports-related injuries? And it is not just sports people that suffer with these injuries. What are bone stress injuries? Bone stress injuries (BSI) are an overuse injury to the bone. It occurs when bones...

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