All things ACL - the questions every patient should ask their surgeon before undergoing ACL reconstruction An ACL injury is a significant event for any Individual. Despite advances in surgical treatment and rehab practices, 1 in 5 athletes who have elected to have ACL reconstruction will...
Skiing or snowboarding are exhilarating winter activities that combines the thrill of speed with the beauty of nature. However, to make the most of your snow experience, whether it's a single day trip or an extended stay, it's crucial to stay fit and healthy. In...
There is no activity quite like skiing or snowboarding, and snow sports are highly demanding on the body - the conditions are cold and your body and mind are working hard for many hours. This kind of stress on your body may be something that...
Snow skiing and snowboarding are exhilarating winter sports enjoyed by millions worldwide. However, like all sports, they come with their own set of risks and potential injuries. Understanding the common injuries, their mechanisms, and incident rates can help enthusiasts take preventive measures and seek timely...
Soccer is one of the most popular sports not only globally but in Australia, with more than 1.4million reported participants. However, like any sport, it comes with its share of risks. Soccer players, whether professional or amateur, are susceptible to a variety of injuries. Understanding...
Want to know the best early management for soft tissue injuries?...
Whether you're recovering from ACL surgery or pursuing non-operative treatment, managing swelling is crucial to a successful and timely progression through the rehab process. In this blog, we'll explore why monitoring and managing swelling are essential for your recovery and why swelling is the enemy...
What is crepitus Crepitus refers to audible sounds (for example grating, cracking, crunching, or popping) in and/or around a joint during joint movement. Although commonly seen in the knee joint, crepitus can occur in all joints. What causes crepitus Crepitus can be due to numerous factors: Outside...
Embarking on the path to return to running after ACL reconstruction surgery is a journey that demands precision, patience and a comprehensive plan. Whether you're an athlete eager to hit the track or someone seeking the joy of a morning jog, the process requires careful...
Bone stress injuries (BSI) are an overuse injury, but how are they actually diagnosed? Diagnosis comes from understanding the present symptoms, a thorough history examination, physical examination and potential imaging. What are common symptoms with a bone stress injury The most common symptom associated with bone stress...