Embarking on the path to return to running after ACL reconstruction surgery is a journey that demands precision, patience and a comprehensive plan. Whether you're an athlete eager to hit the track or someone seeking the joy of a morning jog, the process requires careful...
'Tis the season for joy, laughter, and, unfortunately, the occasional mishap. As we dive headfirst into the holiday hustle, let's take a moment to acknowledge the real-life risks that come with the festivities. From twinkling lights to tantalizing treats, here's a realistic look at the...
So, picture this, it is early November and I've found myself annoyingly having to pop into a busy shopping centre to pick up a few things on one of my days off (for context, I hate shopping centres). I'm thinking to myself, “This will be...
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Bone stress injuries (BSI) are an overuse injury, but how are they actually diagnosed? Diagnosis comes from understanding the present symptoms, a thorough history examination, physical examination and potential imaging. What are common symptoms with a bone stress injury The most common symptom associated with bone stress...
Did you know bone stress stress injuries (BSI) accounts for 10% of all sports-related injuries? And it is not just sports people that suffer with these injuries. What are bone stress injuries? Bone stress injuries (BSI) are an overuse injury to the bone. It occurs when bones...
Netball is a physically demanding sport which requires players to be fit, agile and coordinated. In a previous blog we outlined the physical attributes of a good netball player as well as how these skills can be measured and improved (CLICK TO READ). Unfortunately, like...
Netball is a high-intensity team sport that requires a combination of physical and mental abilities to be successful. Players must possess a range of physical attributes to meet the demands of the game. Each position on the court requires unique physical requirements, and therefore players...
You often hear of people "doing their hammy", but what actually is an injured hamstring? The hamstrings are a group of three muscles on the back of the thigh. These muscles are known as: SemitendinosusSemimembranosusBiceps femoris Each of these muscles is made up of lots of small...
A meniscus tear is one of the more common injuries of the knee. What is the meniscus? The meniscus is a strong, rubbery section of cartilage which sits in the knee joint. There are two meniscus in each knee (lateral and medial). They act as shock...