A Tailored Mobility Class In Glen Iris Mobilise with Mo is a series of dynamic exercise classes delivered by our clinical myotherapist Mo. These mobility classes are running weekly from September 2026. Designed to enhance your range of motion and flexibility while building balance and stability, these classes will help reduce stiffness, discomfort, and pain…
Proudly sponsoring the East Malvern Knights Junior Football Club.
As part of our commitment to making a positive impact on the environment, for the rest of summer (Dec-Feb) we are collecting eyewear and coffee pods for recycling.
In today’s fast-paced world, people want quick relief from pain. Passive therapies like massage, manipulation and dry needling or acupuncture can offer temporary relief, but they often don’t address the root cause of the problem. Evidence constantly points to active-self treatment as a more effective and empowering approach to reducing and abolishing pain. What is…
You have probably heard that you should be eating more fibre but what does that actually mean? How do you know if you’re earing enough, too much or not quite enough? In this blog, our nutritionist, Issy, breaks down the why and the how of fibre. Why Fibre Matters Most Australian adults do not reach…
If you’re an endurance runner, you’ve probably been told at some point that strength training is good for you. Yet, in running culture, many athletes still hesitate to embrace heavy strength training and plyometrics. The common fears? “It will make me too bulky,” “It will slow me down,” or “I don’t want to risk injury…
What is myotherapy? Myotherapy is a trusted and qualified health profession who specialize in the assessment, treatment, and management of musculoskeletal pain and dysfunction. They treat a wide range of conditions including muscle strains, joint stiffness, nerve pain, and postural imbalances. A myotherapist is particularly effective for individuals dealing with chronic pain, sports injuries, soft…
This Mexican-inspired salad is a perfect fit for the spring season, offering a burst of fresh flavours, vibrant colours, and nourishing ingredients that celebrate the lighter, sunnier days ahead. With crisp lettuce, juicy tomatoes, sweet corn, and creamy avocado, it makes the most of seasonal produce that thrives in Spring. It’s a vibrant, energising dish…
As part of our commitment to making a positive impact on the environment, in Spring we are collecting rubber-soled shoes and golf balls for recycling.
Bloating and gas are two of the most uncomfortable, yet common, digestive issues which often go hand-in-hand. If you are constantly asking yourself “why do I feel so gassy all the time?” or “how can I relieve bloating?” you’re not alone. In this blog, I’ll break down the causes of bloating and gas, as well…
