26 May Our Dietitian’s ISO-baking Banana Bread
Posted at 11:57h
in Dietitian & Nutrition
Enjoy this tasty banana bread recipe from our Glen Iris Dietitian....
Dietitian & Nutrition
27 Apr How to Support our Immune System
Posted at 13:32h
in Dietitian & Nutrition
Great tips to help support your immune system and keep you healthy....
28 Feb Autumn Recipe- Vegetable Lasagna
Posted at 08:26h
in Dietitian & Nutrition
Who doesn't enjoy a nice lasagna for dinner? Check out this awesome and healthy take on a vegetable lasagna by Georgia Walker (Nutritionist & Student Dietitian). Use brown lentils instead of beef mince for a vegetarian friendly recipe! Sauce mix 500g beef mince OR 2 tins drained and...
30 Jan Smart Eating Week
Posted at 14:34h
in Dietitian & Nutrition
Smart Eating Week is from the 10th – 16th February. It is an initiative that aims to highlight how dietitians can help you make smart and healthy food choices that align with your nutrition related goals. It can be overwhelming to navigate making Smart Eating decisions...
27 Dec Setting Nutrition Goals
Posted at 13:41h
in Dietitian & Nutrition
The beginning of a New Year means it’s often time for resolutions. These almost always include a health related change, such as ‘eating healthier’ or ‘losing weight’. However, all too often these drastic lifestyle modifications only last weeks, maybe even days. So, how can we set...
28 Nov Our Glen Iris Dietitian picks their summer recipe
Posted at 06:56h
in Dietitian & Nutrition
Summer time means warm weather and plenty of BBQ's. But it doesn't have to be the same old BBQ food, as our Glen Iris Dietitian has a picked an awesome recipe for you to try this summer. Barbecued haloumi & vegetable salad This summer salad recipe is...
30 Oct Off-Season Nutrition Tips
Posted at 12:52h
in Dietitian & Nutrition
After completing an event, or at the conclusion of a racing or competing season, athletes enter the off-season. This recovery phase allows time for repair, reflection, and rest, both physically and mentally. There are a number of nutritional considerations to be aware of during this time,...
30 Oct Meet Alex Stone
Alex graduated from Monash University with a Master of Dietetics and a Bachelor of Nutrition Science to become an Accredited Practicing Dietitian (APD). She also completed a Bachelor of Applied Science at Deakin University, majoring in Psychology. Alex is particularly interested in Sports Nutrition; she is...
27 Sep EatFit this Spring by eating in season
Posted at 07:44h
in Dietitian & Nutrition
There is definitely something about eating foods that are in season. Perhaps it is instinctive as the weather changes so does the motivation to eat certain types of foods. There are many wonderful reasons to eat seasonal produce, not only does it provide more flavour, it...
28 Aug Spring Recipe: Salmon & Asparagus Farro Bowl
Posted at 15:20h
in Dietitian & Nutrition
For spring time we recommend this farro and salmon recipe, where the salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that's labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup...