Eating healthy doesn't have to be complicated or involve a complete overhaul of your diet. Sometimes, the simplest way to improve your nutrition is by making small, smart swaps. Selecting healthier ingredients can help enhance the nutritional quality of your meals. The table below summarises...
As the weather gets warmer, our desire for cold snacks increases. Frozen desserts such as, ice cream, frozen yoghurts and icey poles, are a favourite treat amongst many during the summer months. However, these foods are often full of sugar and artificial flavourings. While occasional...
Your 'gut' refers to your gastrointestinal system which includes your stomach, small intestine, large intestine and colon. Your gut is responsible for breaking down the food you eat and absorbing the nutrients your body needs to function. The gut is home to trillions of microorganisms, collectively...
We've all heard the saying that 'breakfast is the most important meal of the day' but how many of us actually know why? As many of us rush through our mornings, it is easy to skip this crucial meal in favour of extra sleep or...
Have you ever tried researching nutrition, only to feel overwhelmed by the sheer volume of information out there? You're not alone! Nutrition advice is everywhere online, but a significant portion of it can be misleading or even false. This flood of information is often fuelled by...
As we are officially in the second half of the year and the weather is slowly starting to get warmer...
Skiing or snowboarding are exhilarating winter activities that combines the thrill of speed with the beauty of nature. However, to make the most of your snow experience, whether it's a single day trip or an extended stay, it's crucial to stay fit and healthy. In...
Winter is officially upon us and so are the shorter days and colder weather. Unfortunately, the colder weather brings about an increased risk of developing colds and flus, meaning protecting our immune system becomes more important than ever. One way to reduce our risk of becoming...
Do you know the importance of eating a balanced diet but don't know where to start? Look no further! Follow the steps outlined below and you will be creating healthy, balanced meals in no time! For more information on the importance of eating a balanced diet,...
Eating a balanced diet is an important factor in living a healthy lifestyle. A balanced diet involves consuming a variety of food from each of the five main food groups, in their recommended amounts, every day. It is important to eat a balanced diet to...