Dietitian & Nutrition

27 Sep Top Tips for a Nutritious Picnic

Picnics are very likely going to be the primary way to catch up with friends and loved ones for a while now that restrictions have eased slightly. It can be hard to know what to bring in order to enjoy yourself with delicious food without...

Read More

28 Jul What is a Health Star Rating

An important component of making healthy food choices is being able to navigate the supermarket and make choices that align with your nutrition goals. Many people have a difficult time reading food labels and distinguishing whether a product has clever marketing or if it is...

Read More

30 Jun What to eat when injured?

Nutrition for Injury Injury management can be an unfortunate reality of being active or playing sports. An important component that often gets overlooked is the role nutrition plays to help support your body through injury recovery. Energy and Carbohydrate Requirements This will vary from person to person, based...

Read More

31 May Dietitian Recipe: Pumpkin 2-Ways

Pumpkins are a delicious, versatile and nutrient dense vegetable that is in season through winter in Melbourne! Choosing seasonal produce is not just fantastic for the environment, but also for our own health. Adjusting our intake of produce throughout the year helps increase the variety of...

Read More

28 Apr Nutrition and Running

Running is a fantastic way to get or stay fit, while also obtaining the mental health benefits of clearing your mind and having a hit of serotonin. There are a few upcoming running events in Melbourne, where you have the chance to be more competitive...

Read More

31 Mar Improve your Life! in 2021

We are very excited to be rolling out the Life! program at SportsFit again in 2021. The Life! program is a free Victorian lifestyle behaviour change program that helps reduce your risk of developing type 2 diabetes and cardiovascular disease. Changing your lifestyle isn't easy, especially on your own....

Read More

31 Mar Mindful Eating Tips this Easter

For many of us, Easter brings about chocolate overboard! As enjoyable as this should be, it often comes with overindulgence and then guilt. Shifting our mindset during this period of time and working on being more mindful can alleviate some of these negative connotations and...

Read More

31 Mar Autumn Recipe: Pear and Walnut Salad

Pears contain Vitamin C, which is an important component in keeping your immune system strong to keep you healthy! The walnuts in the salad (while not a seasonal produce item) are a great source of Omega-3, which is an essential fatty acid and considered one...

Read More

22 Mar Autumn Recipe: Apple Crumble

This delicious dessert is also a great source of fibre thanks to both the apple and oats. You can keep the skin on like I have for even more! Fibre helps keep you full and satisfied for longer while maintaining good bowel health. It can...

Read More