Dietitian & Nutrition

27 May Winter Recipe – Warm Stewed Fruits

Winter is officially upon us and so are the shorter days and colder weather. Unfortunately, the colder weather brings about an increased risk of developing colds and flus, meaning protecting our immune system becomes more important than ever. One way to reduce our risk of becoming...

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29 Apr How to Build a Balanced Meal

Do you know the importance of eating a balanced diet but don't know where to start? Look no further! Follow the steps outlined below and you will be creating healthy, balanced meals in no time! For more information on the importance of eating a balanced diet,...

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28 Mar The Importance of Eating a Balanced Diet

Eating a balanced diet is an important factor in living a healthy lifestyle. A balanced diet involves consuming a variety of food from each of the five main food groups, in their recommended amounts, every day. It is important to eat a balanced diet to...

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26 Feb Autumn Recipe – Stuffed Sweet Potatoes

A new season means new seasonal produce and a new dietitian approved recipe! These stuffed sweet potatoes are the perfect way to bring excitement to weeknight dinners. Not only are they delicious and bursting with flavour, they are healthy and easy to make. The...

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18 Jan Nutrition for Netball

Why is Nutrition Important? Helps you perform your best on and off the court Supports performance goals Reduces risk of injury and illness Helps you have enough energy for other aspects of your life e.g., study and other hobbies Energy Demands Netball and physical activity is demanding! You need enough...

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25 Sep Are you Consuming Enough Fruit and Veg?

It is recommended that we should be consuming 5 serves of vegetables and 2 serves of fruits each day. As shown below: Are you struggling to meet these guidelines? You are not alone. Recent studies found that only 8.7% of Australians aged over 18 were meeting their...

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28 Aug Spring Recipe – Homemade Granola

This homemade granola is the perfect breakfast or snack to have on those sunny Spring days! Not only is this homemade granola delicious, it is also nutritious! Rolled oats, nuts and seeds are a great source of fibre, which contributes to digestion and helps you feel fuller...

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