26 Feb Autumn Recipe: Mexican-Inspired Corn
Posted at 12:11h
in Dietitian & Nutrition
Check out our Dietitian's Autumn recipe and tips for eating in season....
Dietitian & Nutrition
25 Feb Eating for rowing
Posted at 07:03h
in Dietitian & Nutrition
March is the peak time for rowing season, where two of the largest regattas for school rowers (Head of School Girls and Heads of the River) both occur. The physical training is a significant component for success in the sport, but supporting these training sessions...
28 Jan Back to school lunchbox tips
Posted at 06:29h
in Dietitian & Nutrition
If you’re lost for ideas or need some assistance with lunchbox structure with the kids back at school, look no further than these tips from our Dietitian! Main Component For the main component of school lunch, try to include: Some ideas include: Leftovers from dinner Quiches or frittatas Zucchini slice Fried rice Burrito...
30 Dec Start 2021 with our SummerFit Package
After the challenges of 2020, everyone is looking forward to a New Year! It's also that time of year we set resolutions and many resolutions involve improving our health: losing weight, getting fitter, eating better or doing more exercise. Although we have great intentions, we...
30 Dec Do you eat enough plant based foods?
Posted at 12:54h
in Dietitian & Nutrition
The New Year is upon us, and so too are New Year’s resolutions! Often people make the aim to eat healthier in each New Year, but aren’t specific enough about what this looks like to give it the best chance of success. Head over to...
27 Nov Our Dietitian recommends this summer recipe
Posted at 05:50h
in Dietitian & Nutrition
As the weather changes, so too does the seasonal choices for fruits and vegetables. Eating seasonally has many of benefits, have a read through our Seasonal Eating for Winter Blog HERE if you are interested in learning more. Some of the vegetables that are in season for...
29 Oct Nutrition for returning to the gym
Posted at 06:45h
in Dietitian & Nutrition
In a step towards returning back to normal, gyms are back open! This is a perfect opportunity to all refresh ourselves on the importance of nutrition around training. Being well fuelled prior to and following exercise improves the quality of our performance, reduces risk of injury,...
09 Oct National Nutrition Week 2020
Posted at 05:43h
in Dietitian & Nutrition
National Nutrition Week 2020 is from the 11th to the 17th of October. Each year, Nutrition Australia hosts National Nutrition Week with their ‘Try for 5’ campaign. This campaign is aimed at encouraging Australians to increase their vegetable consumption to meet the recommended daily serves...
25 Sep What is ideal nutrition for studying?
Posted at 10:52h
in Dietitian & Nutrition
What is the best nutrition for studying? We’re well aware of the physical health issues related to inadequate nutrition, but spend far less time considering the psychological effects, including anxiety, depression and low self-esteem. Studying for and sitting exams is already an exceptionally challenging time, we...
14 Sep Free Community Health Webinar
Are you struggling with motivation in lockdown? Wanting to lose lockdown weight? Suffering from pain from working from home? Generally feeling like you need a new kickstart to life? This event is for you. Your own “Personal Road Map Out of Lockdown: Manage Your Eating, Exercise and Mental Health". Join...