Running is a fantastic way to get or stay fit, while also obtaining the mental health benefits of clearing your mind and having a hit of serotonin. There are a few upcoming running events in Melbourne, where you have the chance to be more competitive...
We are very excited to be rolling out the Life! program at SportsFit again in 2021. The Life! program is a free Victorian lifestyle behaviour change program that helps reduce your risk of developing type 2 diabetes and cardiovascular disease. Changing your lifestyle isn't easy, especially on your own....
For many of us, Easter brings about chocolate overboard! As enjoyable as this should be, it often comes with overindulgence and then guilt. Shifting our mindset during this period of time and working on being more mindful can alleviate some of these negative connotations and...
Pears contain Vitamin C, which is an important component in keeping your immune system strong to keep you healthy! The walnuts in the salad (while not a seasonal produce item) are a great source of Omega-3, which is an essential fatty acid and considered one...
This delicious dessert is also a great source of fibre thanks to both the apple and oats. You can keep the skin on like I have for even more! Fibre helps keep you full and satisfied for longer while maintaining good bowel health. It can...
Check out our Dietitian's Autumn recipe and tips for eating in season....
March is the peak time for rowing season, where two of the largest regattas for school rowers (Head of School Girls and Heads of the River) both occur. The physical training is a significant component for success in the sport, but supporting these training sessions...
If you’re lost for ideas or need some assistance with lunchbox structure with the kids back at school, look no further than these tips from our Dietitian! Main Component For the main component of school lunch, try to include: Some ideas include: Leftovers from dinner Quiches or frittatas Zucchini slice Fried rice Burrito...
After the challenges of 2020, everyone is looking forward to a New Year! It's also that time of year we set resolutions and many resolutions involve improving our health: losing weight, getting fitter, eating better or doing more exercise. Although we have great intentions, we...
The New Year is upon us, and so too are New Year’s resolutions! Often people make the aim to eat healthier in each New Year, but aren’t specific enough about what this looks like to give it the best chance of success. Head over to...