Bloating and gas are two of the most uncomfortable, yet common, digestive issues which often go hand-in-hand. If you are constantly asking yourself “why do I feel so gassy all the time?” or “how can I relieve bloating?” you’re not alone. In this blog, I’ll break down the causes of bloating and gas, as well…
Learn how to treat your own aches and pains with the McKenzie Method If you’ve ever dealt with persistent back or neck pain, you know how frustrating it can be to find long-lasting relief. The McKenzie Method, also known as Mechanical Diagnosis and Therapy (MDT), is a globally recognised system of assessment and treatment that…
As part of our commitment to making a positive impact on the environment, from June 1st until August 31st we are collecting blister packs for recycling.
As Winter arrives, the days get shorter and the weather gets colder. This means your body uses more energy to stay warm, while you’re likely spending more time indoors, being less active and having easier access to food. These changes often lead to stronger cravings for comfort foods, which tend to be energy dense and…
At SportsFit Physio and Health, we understand the importance of food in achieving your health and wellbeing goals. That is why our qualified nutritionist, Issy, offers personalised meal planning services to fit your lifestyle, preferences and health needs. What is Meal Planning? Meal planning is a strategic approach to eating that ensures you are getting…
At SportsFit Physio & Health, we are always looking for ways to enhance the quality of care we provide to our clients. That’s why we are excited to introduce AI technology into our practice, specifically Heidi Health, to assist with note-taking and documentation. This innovative tool allows our practitioners to focus more on you—our valued…
Do you often find yourself with a couple of overly ripe bananas left on the bench at the end of the week? Well, don’t let those overripe bananas go to waste! While they may be too ripe to eat, they’re perfect for baking! Banana bread is a fan favourite amongst many but unfortunately most recipes,…
As part of our commitment to making a positive impact on the environment, from March 1st until May 31st we are collecting pens, markers, and plastic bread tags for recycling.
Concussion is a serious yet often misunderstood injury in youth sport. It is crucial for coaches, parents, and athletes to recognize the signs and understand how to manage concussions safely. By following the latest concussion guidelines, we can ensure young athletes recover properly and avoid long-term complications. What is a Concussion? A concussion a brain…
Pilates is a form of exercise that integrates concentration, control, and precision to provide various benefits, including strength, deep muscle activation, and increased mobility. Over the last 20 years, Australia’s Pilates industry has expanded significantly, evolving into something quite different from the original method developed by Joseph Pilates in the early 1900s. Today, Pilates reformer…
