08 Nov Osteoarthritis- What is the best treatment?
How can you treat osteoarthritis (OA)?
Currently, there is no known way of curing cartilage loss. Initial treatment focuses on reducing symptoms and improving function of the joint. Based on evidence, the recommended treatment for osteoarthritis is outlined in Figure 1.
First Line Treatment Recommendations:
Education
Everyone with OA should understand the basic information about how it affects your life. Learning about the condition is a good way to improve your knowledge and confidence in managing it. Read HERE about further information on OA.
Weight reduction (if necessary)
When moving, the load on the joint is much more than the actual amount of body weight applied. For every 1kg of weight lost, knee joint load decreases by 2.2kg. And for every 10% loss of weight, symptoms/function improve by 50%.
Exercise
Exercise has consistently been supported by strong research as the best treatment for people with OA. Loading the joint through exercise is important for cartilage, joint and muscle health.
Second Line Treatment
This should be viewed as complementary to the primary treatment approach of education, exercise and weight management. The following treatments should not be your first and only approach to treating OA.
Medications
Common medications that are used for pain relief include:
1. Paracetamol
2. Anti-inflammatories (NSAIDs) eg. Neurofen, Voltaren
3. Topical anti-inflammatory creams eg. Voltaren gel
NOTE:
- Before taking any medications always consult your GP for specific advice tailored to your individual situation.
- Medicines may only offer a short term help to your pain, they are not long lasting and should only be used in short periods at a time.
- Oral NSAIDs have been shown to have the most affect on pain, however they also carry a higher risk or adverse affects.
- It is NOT recommended to take any Opioids (eg Codeine, Oxycodone, Morphine).
Passive Treatments
Our Glen Iris Physio’s can provide more guidance on whether any of these might be appropriate in your individual circumstance. Some common passive treatments include:
- Shoe inserts/orthotics
- Taping and braces
- Dry needling/acupuncture
- Manual therapy (massage, joint mobilizations, stretching)
- Walking aids
- Hot / cold packs
- TENS (electrical stimulation)
Third Line Treatment
Indicated for severe stage OA and people who have tried not responding to first and second line treatments.
Surgery
The surgery for OA is joint replacement surgery (Arthroplasty) and generally 80-90% of people have good outcomes. It is important to understand surgery does carry risks (eg. infection), costs and still a long term rehabilitation.
Will an arthroscope delay my need for a knee or hip replacment? No. Guidelines around the world now do NOT recommend arthroscopy (key-hole surgery) for OA, as there is no strong scientific-evidence for its benefit for OA.
Other treatment options?
There are numerous other treatments often suggested for OA. How do we know whether we should use these? Thankfully the Royal Australian College of General Practitioners (RACGP) have evaluated the scientific evidence, safety and effectiveness of commonly used interventions for OA. They set out updated guidelines (most recent 2018) to help practitioners make the best current informed decisions on treatment options. Below we summarise some other common treatments for OA and whether they are recommended by RACGP.
Injections
Cortisone injections
–What is it? A steroid injection which targets inflammation
-Shown to offer short-term pain relief, but you should avoid repeated injections.
Synvisc
–What is it? Artificial fluid injected to help lubricate the joint
-Potentially shown to offer only small benefits in short term, but is not recommended by RACGP.
Plasma-rich protein (PRP)
–What is it? Your own blood is processed and re-injected into the joint.
-Inconclusive evidence that it helps pain for up to 12 months, and needs more research.
Stem-Cell Therapy
–What is it? Using the bodies stem cells which have to ability divide and develop different types of cell in the body ie. help grow new tissue.
-Currently NOT recommended by RACGP, due to very low quality evidence and still unknown risks. There needs to be more high-quality studies before this is considered as a treatment option.
Supplements
Glucosamine, Chondroitin, Vitamin D
-None of these supplements are recommended treatments by RACGP.
Turmeric
-Currently inconclusive and still requires more high-level studies before it is recommended as an effective treatment.
Want to learn more? Click below for some more related information
References:
Bricca, A., Juhl, C. B., Steultjens, M., Wirth, W., & Roos, E. M. (2019). Impact of exercise on articular cartilage in people at risk of, or with established, knee osteoarthritis: a systematic review of randomised controlled trials. British journal of sports medicine, 53(15), 940-947.
Acknowledgements:
GLA:D Australia providing information for this blog