Massage therapy is a popular method for relieving pain and addressing injuries. Whether you're dealing with chronic discomfort or recovering from a recent injury, seeking the right type of massage therapy and the appropriate professional can make a significant difference in your healing journey. With...
Pregnancy is an exciting time, but it can also be incredibly challenging. As the body undergoes a multitude of changes, expectant mothers may experience various physical discomforts such as back pain, sciatica, headaches and fatigue. Massage therapy can be a valuable tool to help relieve...
If you have gone to a gym you have probably come across foam rollers. Have you ever wondered what they are used for, or why they come in different shapes and sizes? If you already own a foam roller, are you using it effectively? In...
Dry Needling or Dry Needling Therapy (DNT) is a technique often used by practitioners including myotherapists, remedial massage therapists and physiotherapists. It involves inserting needles into the soft tissue structures (muscle, fascia, skin etc.) of the body, to help relieve tension, reduce pain, and...
A myotherapist provides evidence-based assessment, treatment and rehabilitation for a wide range of musculoskeletal pain and various associated conditions. They do so by using differing techniques as appropriate to help improve or restore proper function. Some of techniques used in their treatments include: Myofascial release Myofascial...