Prior to each class you will be emailed a link to access the class. We are using the technology Zoom, and you can read details HERE how this works.
Our instructors will then guide and supervise you through your program. Throughout classes you may also be shown certain exercises straight to your screen. You won’t be able to see other participants doing the exercises but will be able to engage and chat.
We are currently taking expressions of interest for more classes. If you can’t find a time that suits, please contact us on (03) 8840 8066 or email: firstname.lastname@example.org
For all classes you will only need a minimum of:
-A computer/phone device (with video/audio function) set up so the camera can show your whole body;
-A quiet and comfortable space, to allow you to move freely;
-A chair, a towel and a pillow.
If you do have equipment such as a mat, foam roller, weights, exercise bands, fitball etc, we recommend you have these also accessible to use. You may choose to play some light music in your background- provided you can still hear our instructors and have some friendly banter!
Our variety of classes are designed to help cater for all people or different ages and abilities.
- For all our HomeFit Group Classes you must be able to get on and off the floor;
- Our Online Clinical Exercise Classes DO cater for people that cannot exercise on the floor;
- If you have any specific medical condition affecting your ability to exercise or injury concerns you need to consult privately with our Physio’s beforehand;
- Any new clients to Clinical Exercise, we recommend a 1:1 Online Physio session prior to commencing classes (to assess your body and understand your goals).
SportsFit’s instructors are all highly qualified physiotherapists who have undertaken further training in the Pilates method and exercise science. They have extensive knowledge about the human body, movement, exercise, pathology and healing.
We love to challenge our clients and make sure they get the best out of their bodies, so you can stay LifeFit!