Clinical Exercise and Pilates

20 Aug Exercise Options during Lockdown

Are you getting bored or sick of doing the same exercise routine? Understandably, the latest Covid shutdown has challenged us again both mentally and physically. In Melbourne, as some of us had just returned back to gyms or group exercises in person, we now find ourselves...

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03 Apr Online Group Exercise Classes

SportsFit Physio & Health promised it was coming and now finally have our Clinical Exercise Classes online, as well as exciting new online exercise classes for you. We are currently living in strange times, with a strong need for social distancing and time spent at home....

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13 Jun History of the Pilates Method

Pilates is a unique method of exercise, which requires concentration, control and precision. Pilates exercises are versatile and easily modified, so are beneficial for people of all backgrounds and abilities. Because of increasing popularity in Australia over the past 20 years or so, various forms...

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07 Jan Get fit this summer

Did you make a fitness resolution this year? With the warmer weather comes the motivation to get out, get moving and get fit. It is important to remember that with all of our new found eagerness to get fit and find that summer body that...

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08 Aug More Clinical Pilates for you!

You asked and we are now putting on more Clinical Pilates classes for you! Please see our new timetable below.  To join our classes you will need to complete an initial assessment first, which can booked online or calling us.  Be quick as our classes are...

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12 May Clinical Pilates Timetable

Are you looking to improve your health? Clinical Pilates is an excellent form of supervised exercises, which are tailored to your specific goals and needs.  You may also be looking to add an extra class into your routine, so please find attached our latest timetable...

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