As we enter the hottest month of the year, it is important to consider how we can stay safe while exercising in extreme heat conditions. Sports Medicine Australia (SMA) have developed a new policy and accompanying App which provides guidelines and advice on how best...
After the challenges of 2020, everyone is looking forward to a New Year! It's also that time of year we set resolutions and many resolutions involve improving our health: losing weight, getting fitter, eating better or doing more exercise. Although we have great intentions, we...
Pilates is a unique method of exercise, which requires concentration, control and precision. Pilates exercises are versatile and easily modified, so are beneficial for people of all backgrounds and abilities. Because of increasing popularity in Australia over the past 20 years or so, various forms...
Some of you may have read or received information from your Private Health Insurer, that Pilates will no longer receive a rebate under private health funds from April 1st 2019. We want to assure you that from April 1st 2019, if you have private health...
Did you make a fitness resolution this year? With the warmer weather comes the motivation to get out, get moving and get fit. It is important to remember that with all of our new found eagerness to get fit and find that summer body that...
Since its inception by Joseph Pilates in the first half of the 20th century, the Pilates method has developed and advanced significantly. But some things have remained consistent throughout its evolution: the primary principles of the practice as described below. Concentration As the Pilates method teaches that...