Clinical Exercise and Pilates

01 Feb Exercising in extreme heat

Posted at 09:23h in Clinical Exercise and Pilates, Physiotherapy

As we enter the hottest month of the year, it is important to consider how we can stay safe while exercising in extreme heat conditions. Sports Medicine Australia (SMA) have developed a new policy and accompanying App which provides guidelines and advice on how best...

13 Jun History of the Pilates Method

Posted at 15:18h in Clinical Exercise and Pilates

Pilates is a unique method of exercise, which requires concentration, control and precision. Pilates exercises are versatile and easily modified, so are beneficial for people of all backgrounds and abilities. Because of increasing popularity in Australia over the past 20 years or so, various forms...