Sports Nutritionist & Dietitian in Glen Iris, Malvern East and Ashburton

SportsFit Physio & Health is your trustworthy clinic offering sports nutrition and sports dietitian services in Glen Iris, Malvern East, Ashburton and surrounds.

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Why Choose Us

When it comes to sport and nutrition, we have two of the best in the business, in Alex Stone and Paige Goodwin.

  • Paige Goodwin is the head Dietitian for Essendon Football Club (AFL). Paige has over 11 years working at the Kangaroos (AFL) initially as a trainer and then as a Sports Nutritionist/Dietitian, and experience with elite swimming.
  • Alex Stone is the head dietitian for the Hawthorn Football Club, working with both the Men’s (AFL) and Women’s (AFLW) teams. She is also the Melbourne Mavericks Dietitian (Suncorp Super Netball).

What are the benefits of Sports Nutrition?

Optimal sporting performance relies on athletes being in peak physical and mental condition. Proper nutrition plays a key role in achieving this by fuelling the body, promoting recovery, and supporting overall health. A well-planned diet can enhance athletic performance and reduce the risk of injury.

sports nutrition for the gym

Why See A Sports Dietitian

A skilled sports dietitian offers valuable guidance on nutrition strategies tailored to the needs of each athlete. Through personalized nutrition plans, athletes can maximize their training, improve endurance, and maintain the energy needed for competition. A balanced diet, rich in essential nutrients like iron and calcium, is vital for muscle function, bone health, and overall recovery. A well-nourished body supports clear decision-making and mental resilience, both of which are crucial in high-pressure sports environments.

Benefits

A sports nutritionist / dietician provides:

  • Individualized Nutrition Counseling: Tailored to fit your unique goals and lifestyle.
  • Performance-Driven Meal Plans: Developed to support training schedules and recovery.
  • Ongoing Education: Keeping you informed about the latest in sports nutrition research.
  • Holistic Guidance: Ensuring both physical and mental performance are optimized through balanced eating.

Sports Nutritionist For Glen Iris, Malvern East & Ashburton

At our Glen Iris clinic, we focus on empowering athletes and active individuals with the knowledge and tools they need to make the right dietary choices, promote overall health, and achieve their full potential.

You don’t need to be an elite athlete to benefit from expert nutritional advice. Whether you’re a weekend warrior, recreational athlete, or someone looking to improve your general well-being, our sports dietitian can create a plan to suit your specific needs. We provide one-on-one consultations, developing personalized nutrition strategies that enhance both performance and everyday health.

Health clinic Glen Iris

Meet Our Sports Nutritionist Team

sports nutritionist

Paige Goodwin

  • Masters of Dietetics, a Bachelor of Nutrition Science and completed her Sports Dietitian course;
  • Head Dietitian for Essendon (AFL)
  • Works closely with elite swimmers (nutrition & coaching)
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Alex Stone

  • Masters of Dietetics, a Bachelor of Nutrition Science and completed her Sports Dietitian course;
  • Head Dietitian for Hawthorn (AFL, AFLW)
  • Head Dietitian for Melbourne Mavericks (Suncorp Super Netball
Learn More
sports dietitian

Easy Access to Elite Sports Nutrition Services

Although we are conveniently located in Glen Iris, Malvern East for on-site consults, our Sports Dietitian’s also provides consults via telehealth so everyone can have easy access to elite care.

For on-site appointments, our clinic has free off-site parking and is also accessible through public transportation.

Improve Your Sports Nutrition Today At SportsFit

FAQ’s

No. You do not need a referral.

Your initial appointment is 60 minutes, and any follow up appointments are usually 30 minutes.

If you have been referred (eg. Doctor) then bring along any referral letters / documentation. If you do have a record of your current diet and training loads that can be helpful.

No. Our sports nutrition team helps everyone from all walks of life, including the weekend warriors, gym-goers, runners, amateur athletes and across a whole variety of different sports.

It depends on what your goals are. Usually after your initial consultation our sports dietitian will map out a treatment plan and an idea of how many follow consults you may need.

Are You Ready To Perform At Your Best With Proper Sports Nutrition?

Our sports nutritionist team is here to help you today.


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