Sports Nutritionist & Dietitian
Sports Nutritionist in Glen Iris | Malvern East | Ashburton
SportsFit Physio & Health is your trustworthy clinic offering sports nutritionist and sports dietitian services in Glen Iris, Malvern East, Ashburton and surrounds. Why choose us? When it comes to sport and nutrition, we have one of the best in the business. Alex Stone is the current head dietitian for the Hawthorn Football Club, working with both the Men’s (AFL) and Women’s (AFLW) team AFLW teams). Prior to this role, Alex has extensive experience working with other AFL/VFL teams and across multiple sports including rowing.
What are the benefits of Sports Nutrition?
Optimal sporting performance relies on athletes being in peak physical and mental condition. Proper nutrition plays a key role in achieving this by fueling the body, promoting recovery, and supporting overall health. A well-planned diet can enhance athletic performance and reduce the risk of injury.
A skilled sports dietitian offers valuable guidance on nutrition strategies tailored to the needs of each athlete. Through personalized nutrition plans, athletes can maximize their training, improve endurance, and maintain the energy needed for competition. A balanced diet, rich in essential nutrients like iron and calcium, is vital for muscle function, bone health, and overall recovery. A well-nourished body supports clear decision-making and mental resilience, both of which are crucial in high-pressure sports environments.
However, you don’t need to be an elite athlete to benefit from expert nutritional advice. Whether you’re a weekend warrior, recreational athlete, or someone looking to improve your general well-being, our sports dietitian can create a plan to suit your specific needs. We provide one-on-one consultations, developing personalized nutrition strategies that enhance both performance and everyday health.
Our approach includes:
- Individualized Nutrition Counseling: Tailored to fit your unique goals and lifestyle.
- Performance-Driven Meal Plans: Developed to support training schedules and recovery.
- Ongoing Education: Keeping you informed about the latest in sports nutrition research.
- Holistic Guidance: Ensuring both physical and mental performance are optimized through balanced eating.
At our clinic, we focus on empowering athletes and active individuals with the knowledge and tools they need to make the right dietary choices, promote overall health, and achieve their full potential.
Our Sport Dietitian / Nutritionist
Alex Stone has both a Masters of Dietetics and a Bachelor of Nutrition Science. She has then gained years of experience in the field of sports medicine. This includes working with the sports nutrition teams at St Kilda (AFL), Sandringham (VFL), Williamstown (VFL), and Hawthorn (AFL). Currently, Alex is the Head Dietitian for the Hawthorn AFL and Hawthorn AFLW team. Not only footballers, Alex in the clinic has been helping athletes across multiple sports and abilities (including recreational, amateur and professional). Alex’s approach is to work with her clients to identify the best eating and drinking strategies so as to meet the individual schedule training or competition requirements.
Our friendly staff is also here to assist you with any queries about our sports nutritionist or sports dietitian services. You can always call our team on (03) 8840 8066 or get in contact using the button below.