Sprained Ankle Therapists In Malvern East, Glen Iris & Surrounds

What Is An Ankle Sprain

A sprained ankle is a very common injury and involves the sprain, or stretching, of the ligaments of the ankle. It is more common to sprain the ligaments on the outside of the ankle than the ones on the inside as they are more broad and strong.

Common Causes

There are three ligaments on the outside of the ankle and one broad ligament on the inside of the ankle. The ligaments on the outside are named according to which bones they are attaching to. A lateral ankle sprain or sprain to the outside of the ankle occurs when the foot rolls underneath the ankle.

There are different degrees of ankle sprain depending on the level of stretch of the ligament.

• Grade 1: stretching or slight tearing of the ligament. Mild tenderness, swelling and stiffness. Ankle is stable and walking can be done with minimal pain.
• Grade 2: larger but incomplete tear. Moderate pain, swelling and bruising. Walking is painful and ankle can sometimes feel unstable.
• Grade 3: Complete tear. Severe swelling and bruising. Ankle is unstable and can feel ‘wobbly’ Walking is usually not possible. There is usually intense pain, however initial pain may be quick to subside.

Many mild grade 1 sprained ankles will improve on their own. However the rate of reinjury is very high once you have rolled your ankle once. Specific rehabilitation should be undertaken to help prevent further injuries.