Dietitian & Nutrition

07 Jan Lemon Honey Soy Salmon with Greens and Quinoa

Posted at 15:12h in Dietitian & Nutrition

Enjoy this tasty recipe for summer, courtesy of Harriet Walker (SDA member) Ingredients 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 lemons, juiced 1 cm grated ginger 100g quinoa 11/4Cups water 250g sweet potato 2 spring onions 200g broccoli 75g pine nuts 1 tbs olive oil Salt Method Pre-heat oven to 180C. Chop sweet potato into...

06 Sep Melbourne Marathon Nutrition- Fuelling and Recovery

Posted at 14:14h in Dietitian & Nutrition

Planning on running at the Melbourne Marathon? Please read on for some tips on running nutrition. With over 30,000 runners last year the Melbourne Marathon invites all participants from elite marathon runners to your everyday Joe. It includes a 3km & 5.7km walk, 10km run, as...

21 Jun Lentil Soup- Winter Warmer

Posted at 12:11h in Dietitian & Nutrition

Ingredients: 1 medium brown or red onion 2 carrots 3 sticks celery 2 zucchini 2-3 garlic cloves 2 rashers of bacon, fat trimmed 1 chorizo sausage 1 tin lentils 1 tin beans (I used mixed beans, but you could use any type!) 1 tin tomatoes OR jar of tomato passata 2 cups of vegetable stock –...

29 Mar Autumn recipe: Zoodles with Meatballs

Posted at 12:56h in Dietitian & Nutrition

Enjoy this awesome recipe for the autumn months. Ingredients: -500g lean beef or pork mince -1 small brown onion -¼ cup basil leaves, chopped -1 tbsp. olive oil -1 bottle passata sauce -3 medium zucchini, spiralised -¼ cup grated or shaved parmesan cheese -Rocket, cherry tomatoes to serve Directions: In a large bowl combine mince, onion...

11 Dec Dietitian Recipe: Breakfast Muffins for On-The-Go!

Posted at 08:37h in Dietitian & Nutrition

We all know December can be a hectic time with work, end of school, shopping and a hectic social calendar. Also this is the time we often over-indulge in the foods and drink we should have in moderation. Do you often find yourself racing out...

01 Jun EatFit Dietitian Tip

Posted at 08:48h in Dietitian & Nutrition

Brussels Sprouts As the weather starts cooling, we often find ourselves in the kitchen looking for something warm and comforting. Brussels sprouts??? I know you may have experienced these as overcooked, bitter and boring, but with the right technique you may rethink this commonly overlooked vegetable. You’ll...

15 Mar Dietitian Tip- Sweet Potatoes

Posted at 16:54h in Dietitian & Nutrition

Helping you EatFit, we recommend Sweet Potatoes. These low GI gems full of vitamin A are as versatile as the humble potato. For a mid week side dish, peel and dice 1-2 sweet medium potatoes, steam in the microwave with ½ a lemon for 8-10 minutes (depending...

17 Feb February Dietitian Tip- Stone Fruit

Posted at 17:15h in Dietitian & Nutrition

Stone Fruit Our Dietitian Tip of the Month! Stone fruit are full of fibre, vitamin A, Vitamin C, potassium and plenty of other goodies. In summer, they are perfect with a little ice-cream for a simple dessert or treat. Towards the end of the season, when the produce is...