03 Apr Is Pregnancy Massage for Me?
Pregnancy is an exciting time, but it can also be incredibly challenging. As the body undergoes a multitude of changes, expectant mothers may experience various physical discomforts such as back pain, sciatica, headaches and fatigue.
Massage therapy can be a valuable tool to help relieve these symptoms and promote relaxation. Luckily, here at SportsFit we also have the perfect pregnancy massage cover, made with a built in donut so women can safely lie down on their stomach without any pressure transferring onto the belly or lower back.
What are the benefits of massage during pregnancy?
There are numerous benefits of having massage during pregnancy. Some of these include:
- Relieves Muscle Tension: Pregnancy can put a lot of strain on the muscles, especially the back and legs. Massage therapy can help relieve muscle tension, improve posture and reduce pain and discomfort
- Reduces Stress and Anxiety: Pregnancy can be a stressful time, and massage therapy can help reduce stress and anxiety by promoting relaxation and reducing the levels of cortisol, the stress hormone
- Improves Sleep: Massage therapy can help improve sleep quality and reduce the risk of insomnia, a common issue during pregnancy
- Increases Circulation: Massage therapy can help increase circulation and reduce swelling, which can be particularly beneficial for expectant mothers who experience swelling in their legs, ankles and feet
- Supports Physical and Emotional Wellbeing: Massage therapy can provide emotional support and help expectant mothers feel nurtured and cared for during this special time
What are the precautions while pregnant?
While massage therapy can be beneficial for expectant mothers, there are some precautions to consider.
- Consult with your Doctor: It is important to consult with your doctor before starting massage therapy during pregnancy. Your doctor will be able to advise you on whether massage therapy is appropriate for you and any precautions that you should take
- Avoid Certain Areas: Certain areas of the body, such as the abdomen, should be avoided during massage therapy during pregnancy. Massage therapists are trained to work with expectant mothers and will be able to provide a safe and effective massage experience
- Choose a Trained Therapist: It is important to choose a massage therapist who is trained in prenatal massage to ensure that the massage is safe and effective
Massage therapy can be a valuable tool for expectant mothers to help relieve physical and emotional discomforts during pregnancy. By choosing a trained therapist, consulting with your doctor and taking precautions, expectant mothers can enjoy the many benefits of massage therapy during this special time.
If you are pregnant and considering pregnancy or pre-natal massage, be sure to discuss it with your doctor to determine if it is appropriate for you.
Mo Bhatnagar
Myotherapist/Remedial Massage Therapist
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