29 Sep Life! Program at SportsFit
Take care of your health and wellbeing with Life!
We are very excited to be rolling out our very first Life! Program at SportsFit at the end of October 2020. Life! is a program aimed at reducing the risk of developing type 2 diabetes, heart disease and stroke. This will be an exclusive program capped at 8 people which will be the beginning of our ongoing Life! Programs starting in 2021.
What is the Life! program
Life! is a free healthy lifestyle program that supports you to take care of your health. It has already has already helped over 65,000 Victorians take the first step to good health. In the program, health professionals will help you learn more about:
- nutrition and physical activity
- reducing stress and improving sleep
- setting goals and managing setbacks
This flexible program can be tailored to you and your needs. You’ll receive comprehensive program resources to support you as you progress through the program.
The Life! group course is now available online and by telephone. You’ll have one-on-one sessions with your facilitator as well as the opportunity to be motivated and supported in an online group environment.
Telephone Health Coaching allows you to work one-on-one with your health coach on reaching your health goals.
You can read more about the program here: www.lifeprogram.org.au
Who is it for?
To find out if you are eligible for the Life! program, complete this quick and easy ONLINE TEST HERE.
You may eligible if you are over 18 years of age and have a:
- Score of 12 or higher on the test;
- Body Mass Index of 25 or higher (or 23 if you are of Asian background)
- Scored less than 12 but have been diagnosed with one or more of the following:
- heart attack or stroke
- diabetes during pregnancy
- kidney disease
- high cholesterol
- high blood pressure
- high blood glucose levels
- polycystic ovary syndrome
How do I book
If you meet the criteria call us today on 8840 8066 or alternatively book your spot ONLINE HERE for October 28th. Spaces are limited for this year.