Mid-way through the AFLW and about to start AFL and local football competitions, we will often hear about the dreaded- ACL injury. What is an ACL injury? A tear or sprain of the anterior cruciate ligament of the knee. This is a ligament that is inside your...
Why should you consider a Physio rowing assessment? Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as...
Do you want to be at risk of rowing injury this season? With school starting back up, so is the return of the competitive rowing season this term. This means more time in the boat and more training hours. Rowing is an incredible sport that requires...
Have you started doing ski exercises to get you fit for the upcoming season? With winter fast approaching and snow already falling in the alpine regions, it is time to get prepared and ready to hit the slopes. Skiing is a sport that is quite...
Are you are injured or in pain? Who should you see when there are many health professionals to choose from in Glen Iris? One of the leading health professions who deal with injury and pain every day are physiotherapists. Why choose Physio: -Physiotherapists are highly qualified health...
Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as quadriceps and gluteal muscles along with good...
Have you been recently inspired by the Tour Down Under to get back on the bike or even sign up for racing event? Cycling is a great way to keep fit and a fantastic way to commute- as you can tell by the numbers on...