News

February 28, 2019

Autumn healthy recipe

Chargrilled pumpkin and haloumi salad with chickpeas Our Glen Iris Dietitian has chosen this tasty salad recipe (via Sally Parker) for you to enjoy this Autumn.  Ingredients: 800g Kent pumpkin, sliced 2 medium eggplants, cut into wedges 120g haloumi, sliced 2 teaspoons cumin 400g can no-added-salt chickpeas, rinsed, drained 2 oranges, peel and...

February 21, 2019

Podiatrist shoe review

Shoe Review: Mizuno Wave Rider 22 – our Glen Iris Podiatrist has her say… “After compressing my old runners, sliding into my new Mizuno Wave Rider 22 is like a breath of lightness and responsiveness, without losing any aspects of cushioning under the foot! I am...

February 15, 2019

Physio Rowing Assessment

Why should you consider a Physio rowing assessment? Rowing is a largely endurance sport that requires many areas of fitness including leg strength and power, flexibility, balance, timing and coordination. An efficient stroke relies on flexibility through the hamstrings, hips and lower back as well as...

February 5, 2019

Summer skin – callus and cracked heels

Why do my heels split open in the summer months? In warm weather and especially around Glen Iris, sandals, wedges and high heels are the trend, and thongs are worn to the beach or pool. These forms of open footwear worn in the summer months cause...

February 1, 2019

Rowing season is here- how to avoid rowing injury

Do you want to be at risk of rowing injury this season? With school starting back up, so is the return of the competitive rowing season this term. This means more time in the boat and more training hours. Rowing is an incredible sport that requires...

January 21, 2019

Podiatry School Shoes Tips

Are you needing back-to-school shoes next week? Hayley, our Podiatrist in Glen Iris, knows buying school shoes is one of the biggest challenges of the new year! For starters, kids are so fussy and seem to ‘need’ the latest trend to match their mates, but they...

January 7, 2019

Lemon Honey Soy Salmon with Greens and Quinoa

Enjoy this tasty recipe for summer, courtesy of Harriet Walker (SDA member)   Ingredients 4 150g salmon portions (approx. 1200g) 2 tbs honey 2 tbs dark soy 2 lemons, juiced 1 cm grated ginger 100g quinoa 11/4Cups water 250g sweet potato 2 spring onions 200g broccoli 75g pine nuts 1 tbs olive oil Salt   Method Pre-heat oven to 180C. Chop sweet potato into...

January 7, 2019

Private Health Funds and Pilates

Some of you may have read or received information from your Private Health Insurer, that Pilates will no longer receive a rebate under private health funds from April 1st 2019.  We want to assure you that from April 1st 2019, if you have private health...

January 7, 2019

Get fit this summer

Did you make a fitness resolution this year? With the warmer weather comes the motivation to get out, get moving and get fit. It is important to remember that with all of our new found eagerness to get fit and find that summer body that...

November 29, 2018

Christmas Gift Ideas

Looking for Christmas gift ideas?  We have lots of gift ideas for you and your family, including;  Massage- 10 pass packages 10 x 30min for $600 10 x 60min  for $1000  Clinical Pilates Introductory Offer: Purchase an Introductory one-on-one session (60min) and receive a FREE pair of Pilates socks and one...