News

February 17, 2021

Back to Business

With the Premier's announcement this morning, we are very happy to announce that we will be back open to our usual business hours from Thursday 18th February. All of our services will resume as face-to-face appointments including Physiotherapy, Dietetics, Remedial Massage, Podiatry, Hand Therapy and Group...

February 13, 2021

COVID-19 Update

Due to Victoria currently being in a Stage 4 Lockdown from today and until midnight Wednesday 17th February, our clinic during this time: WILL NOT be providing any on-site consultations (no face-t0-face sessions or onsite classes); WILL STILL PROVIDE telehealth (online) consults for our services including physiotherapy, dietitian &...

February 1, 2021

Exercising in extreme heat

As we enter the hottest month of the year, it is important to consider how we can stay safe while exercising in extreme heat conditions. Sports Medicine Australia (SMA) have developed a new policy and accompanying App which provides guidelines and advice on how best...

January 28, 2021

Back to school lunchbox tips

If you’re lost for ideas or need some assistance with lunchbox structure with the kids back at school, look no further than these tips from our Dietitian! Main Component For the main component of school lunch, try to include:   Some ideas include: Leftovers from dinner Quiches or frittatas Zucchini slice Fried rice Burrito...

January 8, 2021

The AxIT system is coming to SportsFit

We are taking our assessments to another level in 2021 with the AxIT system It’s coming! We are proud to introduce the use of life changing assessment technology in the AxIT system. The AxIT system utilises equipment previously only found in elite sporting clubs or high tech research...

December 30, 2020

Start 2021 with our SummerFit Package

After the challenges of 2020, everyone is looking forward to a New Year! It's also that time of year we set resolutions and many resolutions involve improving our health: losing weight, getting fitter, eating better or doing more exercise. Although we have great intentions, we...

December 30, 2020

Do you eat enough plant based foods?

The New Year is upon us, and so too are New Year’s resolutions! Often people make the aim to eat healthier in each New Year, but aren’t specific enough about what this looks like to give it the best chance of success. Head over to...

December 22, 2020

Christmas/New Year Opening Times

We would like to wish our SportsFit community a Merry Christmas and Happy New Year! It's been a challenging year for many of us and now is a great time to have a break, spend some quality time with family and friends and look forward to...

December 18, 2020

Look for last minute gift ideas?

Give the gift of wellness this Christmas If you are stuck for last minute Christmas gift ideas or even looking for a good stocking filler, consider giving the gift of wellness this year. SportsFit Physio & Health are here to help, with some fantastic health and...

December 16, 2020

Preventing knee injuries in netball

Knees and ankles are the most commonly injured body parts of netballers. According to Netball Australia data, ACL injuries of the knee account for 25% of all serious injuries in netball. The ACL is a major stabiliser of the knee, and the recovery from an ACL...