News

January 7, 2019

Get fit this summer

Did you make a fitness resolution this year? With the warmer weather comes the motivation to get out, get moving and get fit. It is important to remember that with all of our new found eagerness to get fit and find that summer body that...

November 29, 2018

Christmas Gift Ideas

Looking for Christmas gift ideas?  We have lots of gift ideas for you and your family, including;  Massage- 10 pass packages 10 x 30min for $600 10 x 60min  for $1000  Clinical Pilates Introductory Offer: Purchase an Introductory one-on-one session (60min) and receive a FREE pair of Pilates socks and one...

October 12, 2018

Gap Free Podiatry

We are here to help you find that SPRING in your STEP! Pay NO GAP during your initial podiatry assessment, when you see our podiatrist in Glen Iris.  Podiatrists are not only the health experts when it comes to your feet, but can help clients with...

Female foot pain, Woman's problem
October 1, 2018

Arthritis and your feet

Did you know that 1 in 6 people in Australia suffer from arthritis? It is the leading cause of chronic pain and the second most common cause of disability and retirement. Any joint in your feet, including the toes, can be affected by arthritis. Osteoarthritis is...

running-nutrition
September 6, 2018

Melbourne Marathon Nutrition- Fuelling and Recovery

Planning on running at the Melbourne Marathon? Please read on for some tips on running nutrition. With over 30,000 runners last year the Melbourne Marathon invites all participants from elite marathon runners to your everyday Joe. It includes a 3km & 5.7km walk, 10km run, as...

July 10, 2018

New Yoga Classes

Yoga is coming to SportsFit. We are excited to announce the awesome yogi Victoria has joined the team, and will be taking yoga classes from the 16th July! Victoria is a clinical psychologist who wants to educate people about the mind-body connection, through yoga. She has...

July 5, 2018

Why people with Diabetes should have their feet assessed

July 8th-14th is National Diabetes Week, and this years focus is "It's About Time".  The aim is to raise awareness about the early detection and early treatment options for all types of Diabetes. Did you know your feet are at risk due to nerve damage or...

alter-g-tread
June 21, 2018

Alter G treadmill is here

What is the Alter G Treadmill? An Anti-Gravity treadmill that is a revolutionary rehabilitation tool. It allows users to run, walk or exercise at a percentage of their body weight. It minimises impact and stress on the joints. Allows faster recovery, earlier return to exercise and improved physical function...

lentil-soup
June 21, 2018

Lentil Soup- Winter Warmer

Ingredients: 1 medium brown or red onion 2 carrots 3 sticks celery 2 zucchini 2-3 garlic cloves 2 rashers of bacon, fat trimmed 1 chorizo sausage 1 tin lentils 1 tin beans (I used mixed beans, but you could use any type!) 1 tin tomatoes OR jar of tomato passata 2 cups of vegetable stock –...

skiing-phot-terje-2
May 25, 2018

Are you Ski Fit?

Have you started doing ski exercises to get you fit for the upcoming season? With winter fast approaching and snow already falling in the alpine regions, it is time to get prepared and ready to hit the slopes.  Skiing is a sport that is quite...