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Fully Reimbursed GLA:D Program to HCF Members

Are you an HCF member and suffer with knee or hip osteoarthritis (OA)? Currently HCF are offering a fully reimbursed GLA:D program to their members who meet the eligible criteria. The program will be funded as a Chronic Disease Management Program (CDMP) and no amounts...

How To Stay Fit & Healthy While Skiing

Skiing or snowboarding are exhilarating winter activities that combines the thrill of speed with the beauty of nature. However, to make the most of your snow experience, whether it's a single day trip or an extended stay, it's crucial to stay fit and healthy. In...

Are you SnowFit?

There is no activity quite like skiing or snowboarding, and snow sports are highly demanding on the body - the conditions are cold and your body and mind are working hard for many hours. This kind of stress on your body may be something that...

Common Injuries in Skiing and Snowboarding

Snow skiing and snowboarding are exhilarating winter sports enjoyed by millions worldwide. However, like all sports, they come with their own set of risks and potential injuries. Understanding the common injuries, their mechanisms, and incident rates can help enthusiasts take preventive measures and seek timely...

Why Choose a Dr Rest Mattress?

As health professionals, we understand the importance of a good nights sleep for not only recovery, but overall health. In the realm of sleep, comfort is king, and finding the right mattress can make all the difference. But as we are often asked- what is...

Common Soccer Injuries

Soccer is one of the most popular sports not only globally but in Australia, with more than 1.4million reported participants. However, like any sport, it comes with its share of risks. Soccer players, whether professional or amateur, are susceptible to a variety of injuries. Understanding...

Swelling – The Enemy Within Rehab Of The Knee!

Whether you're recovering from ACL surgery or pursuing non-operative treatment, managing swelling is crucial to a successful and timely progression through the rehab process. In this blog, we'll explore why monitoring and managing swelling are essential for your recovery and why swelling is the enemy...

Winter Recipe – Warm Stewed Fruits

Winter is officially upon us and so are the shorter days and colder weather. Unfortunately, the colder weather brings about an increased risk of developing colds and flus, meaning protecting our immune system becomes more important than ever. One way to reduce our risk of becoming...

Crepitus- The ‘Noisy’ Joint

What is crepitus Crepitus refers to audible sounds (for example grating, cracking, crunching, or popping) in and/or around a joint during joint movement. Although commonly seen in the knee joint, crepitus can occur in all joints. What causes crepitus Crepitus can be due to numerous factors: Outside...