If you suffer with hip or knee osteoarthritis you should be doing GLA:D. Why should you do GLA:D? Initial treatment of osteoarthritis (OA) should always include education, exercise and weight lose. Unfortunately not everyone starts with this approach, despite this being based on all the evidence and...
The rotator cuff are a group of muscles and tendons that surround the shoulder and support the head of the humerus (upper arm) into the shallow socket of the shoulder joint. They are important in stabilising the shoulder. These muscles and tendons are highly susceptible...
The beginning of a New Year means it’s often time for resolutions. These almost always include a health related change, such as ‘eating healthier’ or ‘losing weight’. However, all too often these drastic lifestyle modifications only last weeks, maybe even days. So, how can we set...
It is an exciting time to be travelling somewhere new, but for some, travel can mean discomfort or pain in the back, especially over long-distance trips. Check out our tips below to make sure you are HolidayFit! 1.Schedule regular breaks If you are planning a road trip which...
Summer time means warm weather and plenty of BBQ's. But it doesn't have to be the same old BBQ food, as our Glen Iris Dietitian has a picked an awesome recipe for you to try this summer. Barbecued haloumi & vegetable salad This summer salad recipe is...
As outlined in Osteoarthritis - What is the best treatment?, exercise is one of the first line treatments for this condition. What exercise is best? Land-based exercise such as walking and strength training are all effective in managing OA. We recommend any exercise or group of exercises...
How can you treat osteoarthritis (OA)? Currently, there is no known way of curing cartilage loss. Initial treatment focuses on reducing symptoms and improving function of the joint. Based on evidence, the recommended treatment for osteoarthritis is outlined by the pyramid in Figure 1. [caption id="attachment_1851"...
What is Osteoarthritis? Osteoarthritis (OA) is a disease which affects the entire joint. It can occur in any joint but most commonly affects the knees, hips and hands. OA is the most common chronic condition of the joints and is the leading cause of physical inactivity in...
After completing an event, or at the conclusion of a racing or competing season, athletes enter the off-season. This recovery phase allows time for repair, reflection, and rest, both physically and mentally. There are a number of nutritional considerations to be aware of during this time,...
Alex graduated from Monash University with a Master of Dietetics and a Bachelor of Nutrition Science to become an Accredited Practicing Dietitian (APD). She also completed a Bachelor of Applied Science at Deakin University, majoring in Psychology. Alex is particularly interested in Sports Nutrition; she is...